Dessert Parfait 5 oz Pudding Oreo Crumble - calories, carbs, nutrition

Dessert Parfait 5 oz Pudding Oreo Crumble Nutritional Facts

Serving Size: 1 Ea

• Carbs - 38 g
• Dietary Fiber - 0 g
• Sugars - 23 g
• Fat - 7 g
• Saturated - 4.5 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 1 g
• Sodium - 270 mg
• Potassium - 25 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0.2 %
• Calcium - 2.4 %
• Iron - 4.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in dessert parfait 5 oz pudding oreo crumble?

Dessert Parfait 5 oz Pudding Oreo Crumble contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dessert parfait 5 oz pudding oreo crumble:

• 1 Ea: 210 grams

If you are unsure about the size of your dessert parfait 5 oz pudding oreo crumble, you can estimate that an average dessert parfait 5 oz pudding oreo crumble contains about 210 calories. About 69% of dessert parfait 5 oz pudding oreo crumble calories come from carbs, 2% from protein, and 29% from fat.

How many carbs are in dessert parfait 5 oz pudding oreo crumble?

Here is the carb content of standard serving sizes dessert parfait 5 oz pudding oreo crumble:

• 1 Ea: 38 grams

Dessert Parfait 5 oz Pudding Oreo Crumble also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).

How does Dessert Parfait 5 oz Pudding Oreo Crumble fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 210 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 77 minutes
• Swimming - 87 minutes
• Yoga - 19 minutes
• Burpee - 28 minutes
• Golf - 19 minutes
• Rugby - 38 minutes
• Fencing - 73 minutes
• Snowboarding - 75 minutes
• Soccer - 79 minutes
• Sleep - 38 minutes

How many protein are in dessert parfait 5 oz pudding oreo crumble?

Dessert Parfait 5 oz Pudding Oreo Crumble is a good source of quality protein, with just 1 Ea containing 1 grams.

Look at the list of protein content in different servings of dessert parfait 5 oz pudding oreo crumble:

• 1 Ea: 1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in dessert parfait 5 oz pudding oreo crumble?

However, despite having all the nutritious qualities of dessert parfait 5 oz pudding oreo crumble, 1 Ea of dessert parfait 5 oz pudding oreo crumble comes with almost 23 extra grams of added sugar.

Compare the sugar content of different servings of dessert parfait 5 oz pudding oreo crumble:

• 1 Ea: 23 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in dessert parfait 5 oz pudding oreo crumble?

Dessert Parfait 5 oz Pudding Oreo Crumble contain on average 7 grams of total fat per serve (1 Ea) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of dessert parfait 5 oz pudding oreo crumble:

• 1 Ea: 7 grams