Dessert Crepe Bar - calories, carbs, nutrition
Dessert Crepe Bar contain several important nutrients: 1 Crepe only contains 140 calories, on average. However, more than 64% of dessert crepe bar is composed of carbs 23 grams. It also contains 4.7 grams of fat, 2.1 grams of protein and 10.9 grams of sugar.
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140 | 23 g (64%) | 2.1 g (6%) | 4.7 g (30%) | 10.9 g |
Dessert Crepe Bar Nutritional Facts
Serving Size: 1 Crepe
- Carbs - 23 g
- Dietary Fiber - 0.8 g
- Sugars - 10.9 g
- Fat - 4.7 g
- Saturated - 2.6 g
- Polyunsaturated - 0.7 g
- Monounsaturated - --
- Trans - --
- Protein - 2.1 g
- Sodium - 96 mg
- Potassium - 74.5 mg
- Cholesterol - 34 mg
- Vitamin A - 1.9 %
- Vitamin C - 1.5 %
- Calcium - 2.8 %
- Iron - 3.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in dessert crepe bar?
Dessert Crepe Bar contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dessert crepe bar:
- 1 Crepe: 140 grams
If you are unsure about the size of your dessert crepe bar, you can estimate that an average dessert crepe bar contains about 140 calories. About 64% of dessert crepe bar calories come from carbs, 6% from protein, and 30% from fat.
How many carbs are in dessert crepe bar?
Here is the carb content of standard serving sizes dessert crepe bar:
- 1 Crepe: 23 grams
Dessert Crepe Bar also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 22,2 (net carbs = total carbs - fiber).
How does Dessert Crepe Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 4.7/67 g | 62,3 g |
| Sodium | 96/2300 mg | 2204 mg |
| Cholesterol | 34/300 mg | 266 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 10.9/75 g | 64,1 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 4.7/67 g | 62,3 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 2.1/75 g | 72,9 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Swimming - 26 minutes
- Bodyflex - 66 minutes
- Burpee - 30 minutes
- Tennis - 17 minutes
- Curling - 94 minutes
- Squash - 52 minutes
- Snowboarding - 24 minutes
- Infrared Sauna - 34 minutes
- Dog Walking - 91 minutes
How many protein are in dessert crepe bar?
Dessert Crepe Bar is a good source of quality protein, with just 1 Crepe containing 2.1 grams.
Look at the list of protein content in different servings of dessert crepe bar:
- 1 Crepe: 2.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in dessert crepe bar?
However, despite having all the nutritious qualities of dessert crepe bar, 1 Crepe of dessert crepe bar comes with almost 10.9 extra grams of added sugar.
Compare the sugar content of different servings of dessert crepe bar:
- 1 Crepe: 10.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in dessert crepe bar?
Dessert Crepe Bar contain on average 4.7 grams of total fat per serve (1 Crepe) – the majority - 2,1 grams - of that fat is also classified as unsaturated, with only 2.6 grams being saturated fat.
Here is an example of the fat content in popular servings of dessert crepe bar:
- 1 Crepe: 4.7 grams
