Cheesy Chicken Tortilla - calories, carbs, nutrition
Cheesy Chicken Tortilla contain several important nutrients: 1 container only contains 100 calories, on average. However, more than 52% of cheesy chicken tortilla is composed of carbs 13 grams. It also contains 4 grams of fat, 3 grams of protein and 1 grams of sugar.
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100 | 13 g (52%) | 3 g (12%) | 4 g (36%) | 1 g |
Cheesy Chicken Tortilla Nutritional Facts
Serving Size: 1 container
- Carbs - 13 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 4 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 890 mg
- Potassium - 0 mg
- Cholesterol - 5 mg
- Vitamin A - 4 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheesy chicken tortilla?
Cheesy Chicken Tortilla contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheesy chicken tortilla:
- 1 container: 100 grams
If you are unsure about the size of your cheesy chicken tortilla, you can estimate that an average cheesy chicken tortilla contains about 100 calories. About 52% of cheesy chicken tortilla calories come from carbs, 12% from protein, and 36% from fat.
How many carbs are in cheesy chicken tortilla?
Here is the carb content of standard serving sizes cheesy chicken tortilla:
- 1 container: 13 grams
Cheesy Chicken Tortilla also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Cheesy Chicken Tortilla fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 890/2300 mg | 1410 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Hiking - 41 minutes
- Bodyflex - 36 minutes
- Burpee - 23 minutes
- Golf - 28 minutes
- Curling - 29 minutes
- Squash - 79 minutes
- Snowboarding - 29 minutes
- Lawn Mowing - 61 minutes
- Baby Sitting - 15 minutes
How many protein are in cheesy chicken tortilla?
Cheesy Chicken Tortilla is a good source of quality protein, with just 1 container containing 3 grams.
Look at the list of protein content in different servings of cheesy chicken tortilla:
- 1 container: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheesy chicken tortilla?
However, despite having all the nutritious qualities of cheesy chicken tortilla, 1 container of cheesy chicken tortilla comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of cheesy chicken tortilla:
- 1 container: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheesy chicken tortilla?
Cheesy Chicken Tortilla contain on average 4 grams of total fat per serve (1 container) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of cheesy chicken tortilla:
- 1 container: 4 grams
