Dessert Bar Manifesto Peruvian Brownie 1 EA - calories, carbs, nutrition
Dessert Bar Manifesto Peruvian Brownie 1 EA contain several important nutrients: 1 Ea only contains 350 calories, on average. However, more than 44% of dessert bar manifesto peruvian brownie 1 ea is composed of carbs 40 grams. It also contains 20 grams of fat, 5 grams of protein and 27 grams of sugar.
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350 | 40 g (44%) | 5 g (6%) | 20 g (50%) | 27 g |
Dessert Bar Manifesto Peruvian Brownie 1 EA Nutritional Facts
Serving Size: 1 Ea
- Carbs - 40 g
- Dietary Fiber - 3 g
- Sugars - 27 g
- Fat - 20 g
- Saturated - 10 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 140 mg
- Potassium - 0 mg
- Cholesterol - 70 mg
- Vitamin A - 6.5 %
- Vitamin C - 0 %
- Calcium - 1.6 %
- Iron - 20.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in dessert bar manifesto peruvian brownie 1 ea?
Dessert Bar Manifesto Peruvian Brownie 1 EA contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dessert bar manifesto peruvian brownie 1 ea:
- 1 Ea: 350 grams
If you are unsure about the size of your dessert bar manifesto peruvian brownie 1 ea, you can estimate that an average dessert bar manifesto peruvian brownie 1 ea contains about 350 calories. About 44% of dessert bar manifesto peruvian brownie 1 ea calories come from carbs, 6% from protein, and 50% from fat.
How many carbs are in dessert bar manifesto peruvian brownie 1 ea?
Here is the carb content of standard serving sizes dessert bar manifesto peruvian brownie 1 ea:
- 1 Ea: 40 grams
Dessert Bar Manifesto Peruvian Brownie 1 EA also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).
How does Dessert Bar Manifesto Peruvian Brownie 1 EA fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 140/2300 mg | 2160 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Carbohydrates | 40/250 g | 210 g |
| Sugar | 27/75 g | 48 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 40/250 g | 210 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 350 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 129 minutes
- Diving - 87 minutes
- Pilates - 80 minutes
- Dansing - 51 minutes
- Tennis - 38 minutes
- Riding - 73 minutes
- Rowing - 67 minutes
- Cricket - 36 minutes
- Infrared Sauna - 24 minutes
- Shopping - 60 minutes
How many protein are in dessert bar manifesto peruvian brownie 1 ea?
Dessert Bar Manifesto Peruvian Brownie 1 EA is a good source of quality protein, with just 1 Ea containing 5 grams.
Look at the list of protein content in different servings of dessert bar manifesto peruvian brownie 1 ea:
- 1 Ea: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in dessert bar manifesto peruvian brownie 1 ea?
However, despite having all the nutritious qualities of dessert bar manifesto peruvian brownie 1 ea, 1 Ea of dessert bar manifesto peruvian brownie 1 ea comes with almost 27 extra grams of added sugar.
Compare the sugar content of different servings of dessert bar manifesto peruvian brownie 1 ea:
- 1 Ea: 27 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in dessert bar manifesto peruvian brownie 1 ea?
Dessert Bar Manifesto Peruvian Brownie 1 EA contain on average 20 grams of total fat per serve (1 Ea) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of dessert bar manifesto peruvian brownie 1 ea:
- 1 Ea: 20 grams
