Dessert Bar 7 Layer - calories, carbs, nutrition
Dessert Bar 7 Layer contain several important nutrients: 1 Dessert bar only contains 590 calories, on average. However, more than 37% of dessert bar 7 layer is composed of carbs 55 grams. It also contains 37 grams of fat, 9 grams of protein and 40 grams of sugar.
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590 | 55 g (37%) | 9 g (6%) | 37 g (57%) | 40 g |
Dessert Bar 7 Layer Nutritional Facts
Serving Size: 1 Dessert bar
- Carbs - 55 g
- Dietary Fiber - 4 g
- Sugars - 40 g
- Fat - 37 g
- Saturated - 14 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 9 g
- Sodium - 220 mg
- Potassium - --
- Cholesterol - 10 mg
- Vitamin A - 7.5 %
- Vitamin C - 2.5 %
- Calcium - 12.5 %
- Iron - 18.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in dessert bar 7 layer?
Dessert Bar 7 Layer contain around 590 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dessert bar 7 layer:
- 1 Dessert bar: 590 grams
If you are unsure about the size of your dessert bar 7 layer, you can estimate that an average dessert bar 7 layer contains about 590 calories. About 37% of dessert bar 7 layer calories come from carbs, 6% from protein, and 57% from fat.
How many carbs are in dessert bar 7 layer?
Here is the carb content of standard serving sizes dessert bar 7 layer:
- 1 Dessert bar: 55 grams
Dessert Bar 7 Layer also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 51 (net carbs = total carbs - fiber).
How does Dessert Bar 7 Layer fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Fat | 37/67 g | 30 g |
| Sodium | 220/2300 mg | 2080 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Carbohydrates | 55/250 g | 195 g |
| Sugar | 40/75 g | 35 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Fat | 37/67 g | 30 g |
| Carbohydrates | 55/250 g | 195 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 590 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 90 minutes
- Running - 60 minutes
- Cleaning - 217 minutes
- Walking - 43 minutes
- Boxing - 27 minutes
- Skating - 79 minutes
- Golf - 99 minutes
- Riding - 65 minutes
- Fencing - 27 minutes
- Skiing - 75 minutes
- Soccer - 76 minutes
- Dog Walking - 28 minutes
How many protein are in dessert bar 7 layer?
Dessert Bar 7 Layer is a good source of quality protein, with just 1 Dessert bar containing 9 grams.
Look at the list of protein content in different servings of dessert bar 7 layer:
- 1 Dessert bar: 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in dessert bar 7 layer?
However, despite having all the nutritious qualities of dessert bar 7 layer, 1 Dessert bar of dessert bar 7 layer comes with almost 40 extra grams of added sugar.
Compare the sugar content of different servings of dessert bar 7 layer:
- 1 Dessert bar: 40 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in dessert bar 7 layer?
Dessert Bar 7 Layer contain on average 37 grams of total fat per serve (1 Dessert bar) – the majority - 23 grams - of that fat is also classified as unsaturated, with only 14 grams being saturated fat.
Here is an example of the fat content in popular servings of dessert bar 7 layer:
- 1 Dessert bar: 37 grams
