Beef Soft Tacos, Ground Beef, Cheese, Lettuce - calories, carbs, nutrition

Beef Soft Tacos, Ground Beef, Cheese, Lettuce Nutritional Facts

Serving Size: 2 Tacos

• Carbs - 37.8 g
• Dietary Fiber - 4.7 g
• Sugars - 2 g
• Fat - 14.5 g
• Saturated - 6.3 g
• Polyunsaturated - 1.3 g
• Monounsaturated - --
• Trans - --
• Protein - 16.9 g
• Sodium - 718 mg
• Potassium - 452.5 mg
• Cholesterol - 46 mg
• Vitamin A - 17.8 %
• Vitamin C - 18.2 %
• Calcium - 25.3 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beef soft tacos, ground beef, cheese, lettuce?

Beef Soft Tacos, Ground Beef, Cheese, Lettuce contain around 342 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef soft tacos, ground beef, cheese, lettuce:

• 2 Tacos: 342 grams
• 1 Tacos: 171 grams

If you are unsure about the size of your beef soft tacos, ground beef, cheese, lettuce, you can estimate that an average beef soft tacos, ground beef, cheese, lettuce contains about 342 calories. About 43% of beef soft tacos, ground beef, cheese, lettuce calories come from carbs, 19% from protein, and 37% from fat.

How many carbs are in beef soft tacos, ground beef, cheese, lettuce?

Here is the carb content of standard serving sizes beef soft tacos, ground beef, cheese, lettuce:

• 2 Tacos: 37.8 grams
• 1 Tacos: 18.9 grams

Beef Soft Tacos, Ground Beef, Cheese, Lettuce also contains 4.7 grams of fiber, depending on its size. You can subtract 4.7 grams if you are looking for the net carb content 33,1 (net carbs = total carbs - fiber).

How does Beef Soft Tacos, Ground Beef, Cheese, Lettuce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 342 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 52 minutes
• Running - 35 minutes
• Cleaning - 126 minutes
• Hiking - 60 minutes
• Boxing - 70 minutes
• Dansing - 34 minutes
• Basketball - 38 minutes
• Rugby - 80 minutes
• Rowing - 92 minutes
• Cricket - 74 minutes
• Soccer - 63 minutes
• Sleep - 17 minutes

How many protein are in beef soft tacos, ground beef, cheese, lettuce?

Beef Soft Tacos, Ground Beef, Cheese, Lettuce is a good source of quality protein, with just 2 Tacos containing 16.9 grams.

Look at the list of protein content in different servings of beef soft tacos, ground beef, cheese, lettuce:

• 2 Tacos: 16.9 grams
• 1 Tacos: 8.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beef soft tacos, ground beef, cheese, lettuce?

However, despite having all the nutritious qualities of beef soft tacos, ground beef, cheese, lettuce, 2 Tacos of beef soft tacos, ground beef, cheese, lettuce comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of beef soft tacos, ground beef, cheese, lettuce:

• 2 Tacos: 2 grams
• 1 Tacos: 1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beef soft tacos, ground beef, cheese, lettuce?

Beef Soft Tacos, Ground Beef, Cheese, Lettuce contain on average 14.5 grams of total fat per serve (2 Tacos) – the majority - 8,2 grams - of that fat is also classified as unsaturated, with only 6.3 grams being saturated fat.

Here is an example of the fat content in popular servings of beef soft tacos, ground beef, cheese, lettuce:

• 2 Tacos: 14.5 grams
• 1 Tacos: 7.3 grams