Beef Stroganoff-World Flavors - calories, carbs, nutrition
Beef Stroganoff-World Flavors contain several important nutrients: 2 Cup (473.ml) only contains 624.1 calories, on average. However, more than 27% of beef stroganoff-world flavors is composed of carbs 41.6 grams. It also contains 37.6 grams of fat, 29.8 grams of protein and 3.6 grams of sugar.
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624.1 | 41.6 g (27%) | 29.8 g (19%) | 37.6 g (54%) | 3.6 g |
Beef Stroganoff-World Flavors Nutritional Facts
Serving Size: 2 Cup (473.ml)
- Carbs - 41.6 g
- Dietary Fiber - 2.9 g
- Sugars - 3.6 g
- Fat - 37.6 g
- Saturated - 17.1 g
- Polyunsaturated - 3.7 g
- Monounsaturated - 14.6 g
- Trans - 1.5 g
- Protein - 29.8 g
- Sodium - 226.1 mg
- Potassium - 676.9 mg
- Cholesterol - 150.4 mg
- Vitamin A - 11.5 %
- Vitamin C - 3.7 %
- Calcium - 7.1 %
- Iron - 25.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef stroganoff-world flavors?
Beef Stroganoff-World Flavors contain around 624.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef stroganoff-world flavors:
- 2 Cup (473.ml): 624.1 grams
- 1 Cup (473.ml): 312 grams
If you are unsure about the size of your beef stroganoff-world flavors, you can estimate that an average beef stroganoff-world flavors contains about 624.1 calories. About 27% of beef stroganoff-world flavors calories come from carbs, 19% from protein, and 54% from fat.
How many carbs are in beef stroganoff-world flavors?
Here is the carb content of standard serving sizes beef stroganoff-world flavors:
- 2 Cup (473.ml): 41.6 grams
- 1 Cup (473.ml): 20.8 grams
Beef Stroganoff-World Flavors also contains 2.9 grams of fiber, depending on its size. You can subtract 2.9 grams if you are looking for the net carb content 38,7 (net carbs = total carbs - fiber).
How does Beef Stroganoff-World Flavors fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 624.1/2000 Cal | 1375,9 Cal |
| Fat | 37.6/67 g | 29,4 g |
| Sodium | 226.1/2300 mg | 2073,9 mg |
| Cholesterol | 150.4/300 mg | 149,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 624.1/2000 Cal | 1375,9 Cal |
| Carbohydrates | 41.6/250 g | 208,4 g |
| Sugar | 3.6/75 g | 71,4 g |
| Fiber | 2.9/25 g | 22,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 624.1/2000 Cal | 1375,9 Cal |
| Fat | 37.6/67 g | 29,4 g |
| Carbohydrates | 41.6/250 g | 208,4 g |
| Protein | 29.8/75 g | 45,2 g |
How long would it take to burn off 624.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 95 minutes
- Running - 63 minutes
- Cleaning - 230 minutes
- Diving - 73 minutes
- Bodyflex - 61 minutes
- Dansing - 65 minutes
- Basketball - 50 minutes
- Curling - 80 minutes
- Fencing - 71 minutes
- Climbing - 86 minutes
- Gardening - 66 minutes
- Sleep - 85 minutes
How many protein are in beef stroganoff-world flavors?
Beef Stroganoff-World Flavors is a good source of quality protein, with just 2 Cup (473.ml) containing 29.8 grams.
Look at the list of protein content in different servings of beef stroganoff-world flavors:
- 2 Cup (473.ml): 29.8 grams
- 1 Cup (473.ml): 14.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef stroganoff-world flavors?
However, despite having all the nutritious qualities of beef stroganoff-world flavors, 2 Cup (473.ml) of beef stroganoff-world flavors comes with almost 3.6 extra grams of added sugar.
Compare the sugar content of different servings of beef stroganoff-world flavors:
- 2 Cup (473.ml): 3.6 grams
- 1 Cup (473.ml): 1.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef stroganoff-world flavors?
Beef Stroganoff-World Flavors contain on average 37.6 grams of total fat per serve (2 Cup (473.ml)) – the majority - 20,5 grams - of that fat is also classified as unsaturated, with only 17.1 grams being saturated fat.
Here is an example of the fat content in popular servings of beef stroganoff-world flavors:
- 2 Cup (473.ml): 37.6 grams
- 1 Cup (473.ml): 18.8 grams
