Denver Egg Salad Wrap - calories, carbs, nutrition
Denver Egg Salad Wrap contain several important nutrients: 10.76 ounce only contains 597 calories, on average. However, more than 40% of denver egg salad wrap is composed of carbs 60 grams. It also contains 29 grams of fat, 25 grams of protein and 5 grams of sugar.
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597 | 60 g (40%) | 25 g (17%) | 29 g (43%) | 5 g |
Denver Egg Salad Wrap Nutritional Facts
Serving Size: 10.76 ounce
- Carbs - 60 g
- Dietary Fiber - 2 g
- Sugars - 5 g
- Fat - 29 g
- Saturated - 8 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 25 g
- Sodium - 1370 mg
- Potassium - --
- Cholesterol - 446 mg
- Vitamin A - 32 %
- Vitamin C - 41 %
- Calcium - 7 %
- Iron - 12 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in denver egg salad wrap?
Denver Egg Salad Wrap contain around 597 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of denver egg salad wrap:
- 10.76 ounce: 597 grams
- 1 ounce: 55.5 grams
If you are unsure about the size of your denver egg salad wrap, you can estimate that an average denver egg salad wrap contains about 597 calories. About 40% of denver egg salad wrap calories come from carbs, 17% from protein, and 43% from fat.
How many carbs are in denver egg salad wrap?
Here is the carb content of standard serving sizes denver egg salad wrap:
- 10.76 ounce: 60 grams
- 1 ounce: 5.6 grams
Denver Egg Salad Wrap also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 58 (net carbs = total carbs - fiber).
How does Denver Egg Salad Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 597/2000 Cal | 1403 Cal |
| Fat | 29/67 g | 38 g |
| Sodium | 1370/2300 mg | 930 mg |
| Cholesterol | 446/300 mg | -146 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 597/2000 Cal | 1403 Cal |
| Carbohydrates | 60/250 g | 190 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 597/2000 Cal | 1403 Cal |
| Fat | 29/67 g | 38 g |
| Carbohydrates | 60/250 g | 190 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 597 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 91 minutes
- Running - 61 minutes
- Cleaning - 220 minutes
- Swimming - 72 minutes
- Bodyflex - 72 minutes
- Skating - 58 minutes
- Bowling - 26 minutes
- Riding - 25 minutes
- Squash - 55 minutes
- Snowboarding - 82 minutes
- Infrared Sauna - 25 minutes
- Sleep - 17 minutes
How many protein are in denver egg salad wrap?
Denver Egg Salad Wrap is a good source of quality protein, with just 10.76 ounce containing 25 grams.
Look at the list of protein content in different servings of denver egg salad wrap:
- 10.76 ounce: 25 grams
- 1 ounce: 2.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in denver egg salad wrap?
However, despite having all the nutritious qualities of denver egg salad wrap, 10.76 ounce of denver egg salad wrap comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of denver egg salad wrap:
- 10.76 ounce: 5 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in denver egg salad wrap?
Denver Egg Salad Wrap contain on average 29 grams of total fat per serve (10.76 ounce) – the majority - 21 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of denver egg salad wrap:
- 10.76 ounce: 29 grams
- 1 ounce: 2.7 grams
