Denver Egg Panino - calories, carbs, nutrition
Denver Egg Panino contain several important nutrients: 10 ounce only contains 718 calories, on average. However, more than 43% of denver egg panino is composed of carbs 80 grams. It also contains 32.5 grams of fat, 33 grams of protein and 9 grams of sugar.
mainadmin 
718 | 80 g (43%) | 33 g (18%) | 32.5 g (39%) | 9 g |
Denver Egg Panino Nutritional Facts
Serving Size: 10 ounce
- Carbs - 80 g
- Dietary Fiber - 5 g
- Sugars - 9 g
- Fat - 32.5 g
- Saturated - 15 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 33 g
- Sodium - 1568 mg
- Potassium - --
- Cholesterol - 255 mg
- Vitamin A - 0.4 %
- Vitamin C - 88.3 %
- Calcium - 3 %
- Iron - 183.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in denver egg panino?
Denver Egg Panino contain around 718 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of denver egg panino:
- 10 ounce: 718 grams
- 1 ounce: 71.8 grams
If you are unsure about the size of your denver egg panino, you can estimate that an average denver egg panino contains about 718 calories. About 43% of denver egg panino calories come from carbs, 18% from protein, and 39% from fat.
How many carbs are in denver egg panino?
Here is the carb content of standard serving sizes denver egg panino:
- 10 ounce: 80 grams
- 1 ounce: 8 grams
Denver Egg Panino also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 75 (net carbs = total carbs - fiber).
How does Denver Egg Panino fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 718/2000 Cal | 1282 Cal |
| Fat | 32.5/67 g | 34,5 g |
| Sodium | 1568/2300 mg | 732 mg |
| Cholesterol | 255/300 mg | 45 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 718/2000 Cal | 1282 Cal |
| Carbohydrates | 80/250 g | 170 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 718/2000 Cal | 1282 Cal |
| Fat | 32.5/67 g | 34,5 g |
| Carbohydrates | 80/250 g | 170 g |
| Protein | 33/75 g | 42 g |
How long would it take to burn off 718 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 110 minutes
- Running - 73 minutes
- Cleaning - 264 minutes
- Hiking - 46 minutes
- Yoga - 83 minutes
- Dansing - 64 minutes
- Basketball - 59 minutes
- Curling - 85 minutes
- Squash - 30 minutes
- Skiing - 99 minutes
- Infrared Sauna - 29 minutes
- Baby Sitting - 89 minutes
How many protein are in denver egg panino?
Denver Egg Panino is a good source of quality protein, with just 10 ounce containing 33 grams.
Look at the list of protein content in different servings of denver egg panino:
- 10 ounce: 33 grams
- 1 ounce: 3.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in denver egg panino?
However, despite having all the nutritious qualities of denver egg panino, 10 ounce of denver egg panino comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of denver egg panino:
- 10 ounce: 9 grams
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in denver egg panino?
Denver Egg Panino contain on average 32.5 grams of total fat per serve (10 ounce) – the majority - 17,5 grams - of that fat is also classified as unsaturated, with only 15 grams being saturated fat.
Here is an example of the fat content in popular servings of denver egg panino:
- 10 ounce: 32.5 grams
- 1 ounce: 3.3 grams
