BBQ Brisket Platter with Cole Slaw - calories, carbs, nutrition

BBQ Brisket Platter with Cole Slaw Nutritional Facts

Serving Size: 7 ounce

• Carbs - 33 g
• Dietary Fiber - 2 g
• Sugars - 10 g
• Fat - 20 g
• Saturated - 6 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 28 g
• Sodium - 555 mg
• Potassium - --
• Cholesterol - 71 mg
• Vitamin A - 0.1 %
• Vitamin C - 56.7 %
• Calcium - 1 %
• Iron - 111.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in bbq brisket platter with cole slaw?

BBQ Brisket Platter with Cole Slaw contain around 427 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bbq brisket platter with cole slaw:

• 7 ounce: 427 grams
• 1 ounce: 61 grams

If you are unsure about the size of your bbq brisket platter with cole slaw, you can estimate that an average bbq brisket platter with cole slaw contains about 427 calories. About 31% of bbq brisket platter with cole slaw calories come from carbs, 26% from protein, and 42% from fat.

How many carbs are in bbq brisket platter with cole slaw?

Here is the carb content of standard serving sizes bbq brisket platter with cole slaw:

• 7 ounce: 33 grams
• 1 ounce: 4.7 grams

BBQ Brisket Platter with Cole Slaw also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).

How does BBQ Brisket Platter with Cole Slaw fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 427 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 65 minutes
• Running - 43 minutes
• Cleaning - 157 minutes
• Diving - 37 minutes
• Pilates - 38 minutes
• Skipping - 16 minutes
• Golf - 24 minutes
• Curling - 37 minutes
• Rowing - 22 minutes
• Skiing - 94 minutes
• Lawn Mowing - 90 minutes
• Dog Walking - 84 minutes

How many protein are in bbq brisket platter with cole slaw?

BBQ Brisket Platter with Cole Slaw is a good source of quality protein, with just 7 ounce containing 28 grams.

Look at the list of protein content in different servings of bbq brisket platter with cole slaw:

• 7 ounce: 28 grams
• 1 ounce: 4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in bbq brisket platter with cole slaw?

However, despite having all the nutritious qualities of bbq brisket platter with cole slaw, 7 ounce of bbq brisket platter with cole slaw comes with almost 10 extra grams of added sugar.

Compare the sugar content of different servings of bbq brisket platter with cole slaw:

• 7 ounce: 10 grams
• 1 ounce: 1.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in bbq brisket platter with cole slaw?

BBQ Brisket Platter with Cole Slaw contain on average 20 grams of total fat per serve (7 ounce) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of bbq brisket platter with cole slaw:

• 7 ounce: 20 grams
• 1 ounce: 2.9 grams