BBQ Burger with Crispy Onions - calories, carbs, nutrition
BBQ Burger with Crispy Onions contain several important nutrients: 1 Plate only contains 760 calories, on average. However, more than 45% of bbq burger with crispy onions is composed of carbs 86 grams. It also contains 34 grams of fat, 27 grams of protein and 16 grams of sugar.
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760 | 86 g (45%) | 27 g (14%) | 34 g (40%) | 16 g |
BBQ Burger with Crispy Onions Nutritional Facts
Serving Size: 1 Plate
- Carbs - 86 g
- Dietary Fiber - 7 g
- Sugars - 16 g
- Fat - 34 g
- Saturated - 9 g
- Polyunsaturated - 7 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 27 g
- Sodium - 1640 mg
- Potassium - 920 mg
- Cholesterol - 50 mg
- Vitamin A - 47 %
- Vitamin C - 14.8 %
- Calcium - 23.2 %
- Iron - 29.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bbq burger with crispy onions?
BBQ Burger with Crispy Onions contain around 760 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bbq burger with crispy onions:
- 1 Plate: 760 grams
If you are unsure about the size of your bbq burger with crispy onions, you can estimate that an average bbq burger with crispy onions contains about 760 calories. About 45% of bbq burger with crispy onions calories come from carbs, 14% from protein, and 40% from fat.
How many carbs are in bbq burger with crispy onions?
Here is the carb content of standard serving sizes bbq burger with crispy onions:
- 1 Plate: 86 grams
BBQ Burger with Crispy Onions also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 79 (net carbs = total carbs - fiber).
How does BBQ Burger with Crispy Onions fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 760/2000 Cal | 1240 Cal |
| Fat | 34/67 g | 33 g |
| Sodium | 1640/2300 mg | 660 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 760/2000 Cal | 1240 Cal |
| Carbohydrates | 86/250 g | 164 g |
| Sugar | 16/75 g | 59 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 760/2000 Cal | 1240 Cal |
| Fat | 34/67 g | 33 g |
| Carbohydrates | 86/250 g | 164 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 760 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 116 minutes
- Running - 77 minutes
- Cleaning - 280 minutes
- Swimming - 60 minutes
- Bodyflex - 58 minutes
- Skipping - 31 minutes
- Bowling - 93 minutes
- Volleyball - 36 minutes
- Badminton - 56 minutes
- Cricket - 71 minutes
- Gardening - 34 minutes
- Baby Sitting - 26 minutes
How many protein are in bbq burger with crispy onions?
BBQ Burger with Crispy Onions is a good source of quality protein, with just 1 Plate containing 27 grams.
Look at the list of protein content in different servings of bbq burger with crispy onions:
- 1 Plate: 27 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bbq burger with crispy onions?
However, despite having all the nutritious qualities of bbq burger with crispy onions, 1 Plate of bbq burger with crispy onions comes with almost 16 extra grams of added sugar.
Compare the sugar content of different servings of bbq burger with crispy onions:
- 1 Plate: 16 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bbq burger with crispy onions?
BBQ Burger with Crispy Onions contain on average 34 grams of total fat per serve (1 Plate) – the majority - 25 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of bbq burger with crispy onions:
- 1 Plate: 34 grams
