Deluxe Nachos & Cheese - calories, carbs, nutrition
Deluxe Nachos & Cheese contain several important nutrients: 1 Serving only contains 510 calories, on average. However, more than 51% of deluxe nachos & cheese is composed of carbs 65 grams. It also contains 25 grams of fat, 7 grams of protein and 5 grams of sugar.
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510 | 65 g (51%) | 7 g (5%) | 25 g (44%) | 5 g |
Deluxe Nachos & Cheese Nutritional Facts
Serving Size: 1 Serving
- Carbs - 65 g
- Dietary Fiber - 6 g
- Sugars - 5 g
- Fat - 25 g
- Saturated - 5 g
- Polyunsaturated - 12 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 7 g
- Sodium - 1530 mg
- Potassium - 240 mg
- Cholesterol - 3 mg
- Vitamin A - 12.8 %
- Vitamin C - 11.1 %
- Calcium - 14.8 %
- Iron - 12.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in deluxe nachos & cheese?
Deluxe Nachos & Cheese contain around 510 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of deluxe nachos & cheese:
- 1 Serving: 510 grams
If you are unsure about the size of your deluxe nachos & cheese, you can estimate that an average deluxe nachos & cheese contains about 510 calories. About 51% of deluxe nachos & cheese calories come from carbs, 5% from protein, and 44% from fat.
How many carbs are in deluxe nachos & cheese?
Here is the carb content of standard serving sizes deluxe nachos & cheese:
- 1 Serving: 65 grams
Deluxe Nachos & Cheese also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 59 (net carbs = total carbs - fiber).
How does Deluxe Nachos & Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Fat | 25/67 g | 42 g |
| Sodium | 1530/2300 mg | 770 mg |
| Cholesterol | 3/300 mg | 297 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Carbohydrates | 65/250 g | 185 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Fat | 25/67 g | 42 g |
| Carbohydrates | 65/250 g | 185 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 510 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 78 minutes
- Running - 52 minutes
- Cleaning - 188 minutes
- Swimming - 27 minutes
- Boxing - 61 minutes
- Burpee - 48 minutes
- Bowling - 65 minutes
- Curling - 35 minutes
- Rowing - 82 minutes
- Cricket - 19 minutes
- Croquet - 94 minutes
- Baby Sitting - 90 minutes
How many protein are in deluxe nachos & cheese?
Deluxe Nachos & Cheese is a good source of quality protein, with just 1 Serving containing 7 grams.
Look at the list of protein content in different servings of deluxe nachos & cheese:
- 1 Serving: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in deluxe nachos & cheese?
However, despite having all the nutritious qualities of deluxe nachos & cheese, 1 Serving of deluxe nachos & cheese comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of deluxe nachos & cheese:
- 1 Serving: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in deluxe nachos & cheese?
Deluxe Nachos & Cheese contain on average 25 grams of total fat per serve (1 Serving) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of deluxe nachos & cheese:
- 1 Serving: 25 grams
