Deluxe Energy Mix - calories, carbs, nutrition

Deluxe Energy Mix Nutritional Facts

Serving Size: 0.25 cup

• Carbs - 15 g
• Dietary Fiber - 2 g
• Sugars - 11 g
• Fat - 6 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in deluxe energy mix?

Deluxe Energy Mix contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of deluxe energy mix:

• 0.25 cup: 120 grams
• 1 container (2 cups ea.): 960 grams
• 1 teaspoon: 10 grams
• 1 tablespoon: 30 grams
• 1 fluid ounce: 60 grams
• 1 milliliter: 2 grams
• 1 cup: 480 grams
• 1 pint: 960 grams
• 1 quart: 1920 grams
• 1 liter: 2028.8 grams
• 1 gallon: 7680 grams

If you are unsure about the size of your deluxe energy mix, you can estimate that an average deluxe energy mix contains about 120 calories. About 48% of deluxe energy mix calories come from carbs, 10% from protein, and 43% from fat.

How many carbs are in deluxe energy mix?

Here is the carb content of standard serving sizes deluxe energy mix:

• 0.25 cup: 15 grams
• 1 container (2 cups ea.): 120 grams
• 1 teaspoon: 1.2 grams
• 1 tablespoon: 3.8 grams
• 1 fluid ounce: 7.5 grams
• 1 milliliter: 0.3 grams
• 1 cup: 60 grams
• 1 pint: 120 grams
• 1 quart: 240 grams
• 1 liter: 253.6 grams
• 1 gallon: 960 grams

Deluxe Energy Mix also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).

How does Deluxe Energy Mix fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Walking - 84 minutes
• Pilates - 52 minutes
• Dansing - 72 minutes
• Tennis - 92 minutes
• Rugby - 54 minutes
• Rowing - 99 minutes
• Snowboarding - 48 minutes
• Lawn Mowing - 76 minutes
• Shopping - 74 minutes

How many protein are in deluxe energy mix?

Deluxe Energy Mix is a good source of quality protein, with just 0.25 cup containing 3 grams.

Look at the list of protein content in different servings of deluxe energy mix:

• 0.25 cup: 3 grams
• 1 container (2 cups ea.): 24 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 12 grams
• 1 pint: 24 grams
• 1 quart: 48 grams
• 1 liter: 50.7 grams
• 1 gallon: 192 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in deluxe energy mix?

However, despite having all the nutritious qualities of deluxe energy mix, 0.25 cup of deluxe energy mix comes with almost 11 extra grams of added sugar.

Compare the sugar content of different servings of deluxe energy mix:

• 0.25 cup: 11 grams
• 1 container (2 cups ea.): 88 grams
• 1 teaspoon: 0.9 grams
• 1 tablespoon: 2.8 grams
• 1 fluid ounce: 5.5 grams
• 1 milliliter: 0.2 grams
• 1 cup: 44 grams
• 1 pint: 88 grams
• 1 quart: 176 grams
• 1 liter: 186 grams
• 1 gallon: 704 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in deluxe energy mix?

Deluxe Energy Mix contain on average 6 grams of total fat per serve (0.25 cup) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of deluxe energy mix:

• 0.25 cup: 6 grams
• 1 container (2 cups ea.): 48 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 24 grams
• 1 pint: 48 grams
• 1 quart: 96 grams
• 1 liter: 101.4 grams
• 1 gallon: 384 grams