Deluxe Breakfast Sandwich - calories, carbs, nutrition
Deluxe Breakfast Sandwich contain several important nutrients: 9.52 ounce only contains 753 calories, on average. However, more than 22% of deluxe breakfast sandwich is composed of carbs 41 grams. It also contains 47 grams of fat, 40 grams of protein and 4 grams of sugar.
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753 | 41 g (22%) | 40 g (21%) | 47 g (57%) | 4 g |
Deluxe Breakfast Sandwich Nutritional Facts
Serving Size: 9.52 ounce
- Carbs - 41 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 47 g
- Saturated - 17.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 40 g
- Sodium - 2071 mg
- Potassium - --
- Cholesterol - 396 mg
- Vitamin A - --
- Vitamin C - 6.7 %
- Calcium - 0.1 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in deluxe breakfast sandwich?
Deluxe Breakfast Sandwich contain around 753 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of deluxe breakfast sandwich:
- 9.52 ounce: 753 grams
- 1 ounce: 79.1 grams
If you are unsure about the size of your deluxe breakfast sandwich, you can estimate that an average deluxe breakfast sandwich contains about 753 calories. About 22% of deluxe breakfast sandwich calories come from carbs, 21% from protein, and 57% from fat.
How many carbs are in deluxe breakfast sandwich?
Here is the carb content of standard serving sizes deluxe breakfast sandwich:
- 9.52 ounce: 41 grams
- 1 ounce: 4.3 grams
Deluxe Breakfast Sandwich also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Deluxe Breakfast Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 753/2000 Cal | 1247 Cal |
| Fat | 47/67 g | 20 g |
| Sodium | 2071/2300 mg | 229 mg |
| Cholesterol | 396/300 mg | -96 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 753/2000 Cal | 1247 Cal |
| Carbohydrates | 41/250 g | 209 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 753/2000 Cal | 1247 Cal |
| Fat | 47/67 g | 20 g |
| Carbohydrates | 41/250 g | 209 g |
| Protein | 40/75 g | 35 g |
How long would it take to burn off 753 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 115 minutes
- Running - 77 minutes
- Cleaning - 277 minutes
- Hiking - 59 minutes
- Bodyflex - 44 minutes
- Dansing - 23 minutes
- Golf - 64 minutes
- Riding - 51 minutes
- Squash - 93 minutes
- Skiing - 77 minutes
- Gardening - 77 minutes
- Baby Sitting - 76 minutes
How many protein are in deluxe breakfast sandwich?
Deluxe Breakfast Sandwich is a good source of quality protein, with just 9.52 ounce containing 40 grams.
Look at the list of protein content in different servings of deluxe breakfast sandwich:
- 9.52 ounce: 40 grams
- 1 ounce: 4.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in deluxe breakfast sandwich?
However, despite having all the nutritious qualities of deluxe breakfast sandwich, 9.52 ounce of deluxe breakfast sandwich comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of deluxe breakfast sandwich:
- 9.52 ounce: 4 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in deluxe breakfast sandwich?
Deluxe Breakfast Sandwich contain on average 47 grams of total fat per serve (9.52 ounce) – the majority - 29,5 grams - of that fat is also classified as unsaturated, with only 17.5 grams being saturated fat.
Here is an example of the fat content in popular servings of deluxe breakfast sandwich:
- 9.52 ounce: 47 grams
- 1 ounce: 4.9 grams
