Deli Roll - calories, carbs, nutrition
Deli Roll contain several important nutrients: 1 roll only contains 160 calories, on average. However, more than 71% of deli roll is composed of carbs 29 grams. It also contains 2.5 grams of fat, 6 grams of protein and 3 grams of sugar.
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160 | 29 g (71%) | 6 g (15%) | 2.5 g (14%) | 3 g |
Deli Roll Nutritional Facts
Serving Size: 1 roll
- Carbs - 29 g
- Dietary Fiber - 1 g
- Sugars - 3 g
- Fat - 2.5 g
- Saturated - 0 g
- Polyunsaturated - 1 g
- Monounsaturated - 0.5 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 250 mg
- Potassium - 0 mg
- Cholesterol - 25 mg
- Vitamin A - 0 %
- Vitamin C - 2 %
- Calcium - 2 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in deli roll?
Deli Roll contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of deli roll:
- 1 roll: 160 grams
- 1 container (6 rolls ea.): 960 grams
If you are unsure about the size of your deli roll, you can estimate that an average deli roll contains about 160 calories. About 71% of deli roll calories come from carbs, 15% from protein, and 14% from fat.
How many carbs are in deli roll?
Here is the carb content of standard serving sizes deli roll:
- 1 roll: 29 grams
- 1 container (6 rolls ea.): 174 grams
Deli Roll also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Deli Roll fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 250/2300 mg | 2050 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Walking - 70 minutes
- Bodyflex - 69 minutes
- Dansing - 24 minutes
- Basketball - 92 minutes
- Volleyball - 47 minutes
- Fencing - 62 minutes
- Climbing - 86 minutes
- Croquet - 78 minutes
- Shopping - 85 minutes
How many protein are in deli roll?
Deli Roll is a good source of quality protein, with just 1 roll containing 6 grams.
Look at the list of protein content in different servings of deli roll:
- 1 roll: 6 grams
- 1 container (6 rolls ea.): 36 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in deli roll?
However, despite having all the nutritious qualities of deli roll, 1 roll of deli roll comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of deli roll:
- 1 roll: 3 grams
- 1 container (6 rolls ea.): 18 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in deli roll?
Deli Roll contain on average 2.5 grams of total fat per serve (1 roll) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of deli roll:
- 1 roll: 2.5 grams
- 1 container (6 rolls ea.): 15 grams
