Raisin and Biscuit - calories, carbs, nutrition
Raisin and Biscuit contain several important nutrients: 1 bar only contains 189 calories, on average. However, more than 46% of raisin and biscuit is composed of carbs 21.9 grams. It also contains 10.1 grams of fat, 2.6 grams of protein and 0 grams of sugar.
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189 | 21.9 g (46%) | 2.6 g (6%) | 10.1 g (48%) | 0 g |
Raisin and Biscuit Nutritional Facts
Serving Size: 1 bar
- Carbs - 21.9 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 10.1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2.6 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in raisin and biscuit?
Raisin and Biscuit contain around 189 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of raisin and biscuit:
- 1 bar: 189 grams
If you are unsure about the size of your raisin and biscuit, you can estimate that an average raisin and biscuit contains about 189 calories. About 46% of raisin and biscuit calories come from carbs, 6% from protein, and 48% from fat.
How many carbs are in raisin and biscuit?
Here is the carb content of standard serving sizes raisin and biscuit:
- 1 bar: 21.9 grams
Raisin and Biscuit also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 21,9 (net carbs = total carbs - fiber).
How does Raisin and Biscuit fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 189/2000 Cal | 1811 Cal |
| Fat | 10.1/67 g | 56,9 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 189/2000 Cal | 1811 Cal |
| Carbohydrates | 21.9/250 g | 228,1 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 189/2000 Cal | 1811 Cal |
| Fat | 10.1/67 g | 56,9 g |
| Carbohydrates | 21.9/250 g | 228,1 g |
| Protein | 2.6/75 g | 72,4 g |
How long would it take to burn off 189 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 69 minutes
- Diving - 22 minutes
- Pilates - 52 minutes
- Dansing - 83 minutes
- Bowling - 64 minutes
- Volleyball - 92 minutes
- Fencing - 36 minutes
- Snowboarding - 30 minutes
- Gardening - 39 minutes
- Dog Walking - 51 minutes
How many protein are in raisin and biscuit?
Raisin and Biscuit is a good source of quality protein, with just 1 bar containing 2.6 grams.
Look at the list of protein content in different servings of raisin and biscuit:
- 1 bar: 2.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in raisin and biscuit?
However, despite having all the nutritious qualities of raisin and biscuit, 1 bar of raisin and biscuit comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of raisin and biscuit:
- 1 bar: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in raisin and biscuit?
Raisin and Biscuit contain on average 10.1 grams of total fat per serve (1 bar) – the majority - 10,1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of raisin and biscuit:
- 1 bar: 10.1 grams
