Deli Roast Turkey Ciabatta Club - calories, carbs, nutrition
Deli Roast Turkey Ciabatta Club contain several important nutrients: 1 Sandwich only contains 580 calories, on average. However, more than 38% of deli roast turkey ciabatta club is composed of carbs 55 grams. It also contains 24 grams of fat, 37 grams of protein and 3 grams of sugar.
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580 | 55 g (38%) | 37 g (25%) | 24 g (37%) | 3 g |
Deli Roast Turkey Ciabatta Club Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 55 g
- Dietary Fiber - 3 g
- Sugars - 3 g
- Fat - 24 g
- Saturated - 10 g
- Polyunsaturated - 4.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 37 g
- Sodium - 2160 mg
- Potassium - 450 mg
- Cholesterol - 70 mg
- Vitamin A - 57.1 %
- Vitamin C - 28.1 %
- Calcium - 27.8 %
- Iron - 44.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in deli roast turkey ciabatta club?
Deli Roast Turkey Ciabatta Club contain around 580 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of deli roast turkey ciabatta club:
- 1 Sandwich: 580 grams
If you are unsure about the size of your deli roast turkey ciabatta club, you can estimate that an average deli roast turkey ciabatta club contains about 580 calories. About 38% of deli roast turkey ciabatta club calories come from carbs, 25% from protein, and 37% from fat.
How many carbs are in deli roast turkey ciabatta club?
Here is the carb content of standard serving sizes deli roast turkey ciabatta club:
- 1 Sandwich: 55 grams
Deli Roast Turkey Ciabatta Club also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 52 (net carbs = total carbs - fiber).
How does Deli Roast Turkey Ciabatta Club fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 580/2000 Cal | 1420 Cal |
| Fat | 24/67 g | 43 g |
| Sodium | 2160/2300 mg | 140 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 580/2000 Cal | 1420 Cal |
| Carbohydrates | 55/250 g | 195 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 580/2000 Cal | 1420 Cal |
| Fat | 24/67 g | 43 g |
| Carbohydrates | 55/250 g | 195 g |
| Protein | 37/75 g | 38 g |
How long would it take to burn off 580 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 89 minutes
- Running - 59 minutes
- Cleaning - 213 minutes
- Swimming - 64 minutes
- Pilates - 56 minutes
- Skating - 84 minutes
- Basketball - 55 minutes
- Riding - 32 minutes
- Rowing - 82 minutes
- Climbing - 76 minutes
- Soccer - 67 minutes
- Baby Sitting - 80 minutes
How many protein are in deli roast turkey ciabatta club?
Deli Roast Turkey Ciabatta Club is a good source of quality protein, with just 1 Sandwich containing 37 grams.
Look at the list of protein content in different servings of deli roast turkey ciabatta club:
- 1 Sandwich: 37 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in deli roast turkey ciabatta club?
However, despite having all the nutritious qualities of deli roast turkey ciabatta club, 1 Sandwich of deli roast turkey ciabatta club comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of deli roast turkey ciabatta club:
- 1 Sandwich: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in deli roast turkey ciabatta club?
Deli Roast Turkey Ciabatta Club contain on average 24 grams of total fat per serve (1 Sandwich) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of deli roast turkey ciabatta club:
- 1 Sandwich: 24 grams
