Deli Roast Beef - calories, carbs, nutrition
Deli Roast Beef contain several important nutrients: 4 slicrs only contains 60 calories, on average. However, more than 0% of deli roast beef is composed of carbs 0 grams. It also contains 2 grams of fat, 11 grams of protein and 0 grams of sugar.
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60 | 0 g (0%) | 11 g (71%) | 2 g (29%) | 0 g |
Deli Roast Beef Nutritional Facts
Serving Size: 4 slicrs
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 2 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 11 g
- Sodium - 520 mg
- Potassium - 0 mg
- Cholesterol - 25 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in deli roast beef?
Deli Roast Beef contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of deli roast beef:
- 4 slicrs: 60 grams
- 1 slicrs: 15 grams
- 1 container (12 slicrs): 180 grams
If you are unsure about the size of your deli roast beef, you can estimate that an average deli roast beef contains about 60 calories. About 0% of deli roast beef calories come from carbs, 71% from protein, and 29% from fat.
How many carbs are in deli roast beef?
Here is the carb content of standard serving sizes deli roast beef:
- 4 slicrs: 0 grams
- 1 slicrs: 0 grams
- 1 container (12 slicrs): 0 grams
Deli Roast Beef also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Deli Roast Beef fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 520/2300 mg | 1780 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 60 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 9 minutes
- Running - 6 minutes
- Cleaning - 22 minutes
- Walking - 53 minutes
- Yoga - 29 minutes
- Skipping - 61 minutes
- Tennis - 79 minutes
- Curling - 70 minutes
- Fencing - 77 minutes
- Snowboarding - 52 minutes
- Gardening - 57 minutes
- Sleep - 37 minutes
How many protein are in deli roast beef?
Deli Roast Beef is a good source of quality protein, with just 4 slicrs containing 11 grams.
Look at the list of protein content in different servings of deli roast beef:
- 4 slicrs: 11 grams
- 1 slicrs: 2.8 grams
- 1 container (12 slicrs): 33 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in deli roast beef?
However, despite having all the nutritious qualities of deli roast beef, 4 slicrs of deli roast beef comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of deli roast beef:
- 4 slicrs: 0 grams
- 1 slicrs: 0 grams
- 1 container (12 slicrs): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in deli roast beef?
Deli Roast Beef contain on average 2 grams of total fat per serve (4 slicrs) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of deli roast beef:
- 4 slicrs: 2 grams
- 1 slicrs: 0.5 grams
- 1 container (12 slicrs): 6 grams
