Deli Ham - calories, carbs, nutrition
Deli Ham contain several important nutrients: 1 slice only contains 40 calories, on average. However, more than 22% of deli ham is composed of carbs 2 grams. It also contains 1 grams of fat, 5 grams of protein and 1 grams of sugar.
mainadmin 
40 | 2 g (22%) | 5 g (54%) | 1 g (24%) | 1 g |
Deli Ham Nutritional Facts
Serving Size: 1 slice
- Carbs - 2 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 440 mg
- Potassium - 0 mg
- Cholesterol - 15 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in deli ham?
Deli Ham contain around 40 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of deli ham:
- 1 slice: 40 grams
- 1 container (32 slice): 1280 grams
If you are unsure about the size of your deli ham, you can estimate that an average deli ham contains about 40 calories. About 22% of deli ham calories come from carbs, 54% from protein, and 24% from fat.
How many carbs are in deli ham?
Here is the carb content of standard serving sizes deli ham:
- 1 slice: 2 grams
- 1 container (32 slice): 64 grams
Deli Ham also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Deli Ham fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 40/2000 Cal | 1960 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 440/2300 mg | 1860 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 40/2000 Cal | 1960 Cal |
| Carbohydrates | 2/250 g | 248 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 40/2000 Cal | 1960 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 2/250 g | 248 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 40 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 6 minutes
- Running - 4 minutes
- Cleaning - 14 minutes
- Walking - 49 minutes
- Pilates - 85 minutes
- Burpee - 31 minutes
- Golf - 96 minutes
- Rugby - 56 minutes
- Rowing - 74 minutes
- Climbing - 72 minutes
- Gardening - 88 minutes
- Dog Walking - 77 minutes
How many protein are in deli ham?
Deli Ham is a good source of quality protein, with just 1 slice containing 5 grams.
Look at the list of protein content in different servings of deli ham:
- 1 slice: 5 grams
- 1 container (32 slice): 160 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in deli ham?
However, despite having all the nutritious qualities of deli ham, 1 slice of deli ham comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of deli ham:
- 1 slice: 1 grams
- 1 container (32 slice): 32 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in deli ham?
Deli Ham contain on average 1 grams of total fat per serve (1 slice) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of deli ham:
- 1 slice: 1 grams
- 1 container (32 slice): 32 grams
