Deli Chicken Salad on Kaiser - calories, carbs, nutrition
Deli Chicken Salad on Kaiser contain several important nutrients: 1 Sandwich only contains 270 calories, on average. However, more than 53% of deli chicken salad on kaiser is composed of carbs 35 grams. It also contains 8 grams of fat, 13 grams of protein and 3 grams of sugar.
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270 | 35 g (53%) | 13 g (20%) | 8 g (27%) | 3 g |
Deli Chicken Salad on Kaiser Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 35 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 8 g
- Saturated - 1 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 500 mg
- Potassium - 340 mg
- Cholesterol - 20 mg
- Vitamin A - 17.5 %
- Vitamin C - 8.3 %
- Calcium - 7.3 %
- Iron - 12.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in deli chicken salad on kaiser?
Deli Chicken Salad on Kaiser contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of deli chicken salad on kaiser:
- 1 Sandwich: 270 grams
If you are unsure about the size of your deli chicken salad on kaiser, you can estimate that an average deli chicken salad on kaiser contains about 270 calories. About 53% of deli chicken salad on kaiser calories come from carbs, 20% from protein, and 27% from fat.
How many carbs are in deli chicken salad on kaiser?
Here is the carb content of standard serving sizes deli chicken salad on kaiser:
- 1 Sandwich: 35 grams
Deli Chicken Salad on Kaiser also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does Deli Chicken Salad on Kaiser fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 500/2300 mg | 1800 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 270 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Swimming - 55 minutes
- Yoga - 67 minutes
- Skating - 23 minutes
- Tennis - 60 minutes
- Rugby - 77 minutes
- Squash - 61 minutes
- Cricket - 33 minutes
- Croquet - 29 minutes
- Sleep - 59 minutes
How many protein are in deli chicken salad on kaiser?
Deli Chicken Salad on Kaiser is a good source of quality protein, with just 1 Sandwich containing 13 grams.
Look at the list of protein content in different servings of deli chicken salad on kaiser:
- 1 Sandwich: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in deli chicken salad on kaiser?
However, despite having all the nutritious qualities of deli chicken salad on kaiser, 1 Sandwich of deli chicken salad on kaiser comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of deli chicken salad on kaiser:
- 1 Sandwich: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in deli chicken salad on kaiser?
Deli Chicken Salad on Kaiser contain on average 8 grams of total fat per serve (1 Sandwich) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of deli chicken salad on kaiser:
- 1 Sandwich: 8 grams
