Deep Ridged - Ready Salted - calories, carbs, nutrition

Deep Ridged - Ready Salted Nutritional Facts

Serving Size: 28 gram

• Carbs - 14.3 g
• Dietary Fiber - 1.3 g
• Sugars - 0.1 g
• Fat - 9 g
• Saturated - 0.7 g
• Polyunsaturated - 1.1 g
• Monounsaturated - 7.1 g
• Trans - 0 g
• Protein - 1.8 g
• Sodium - 0.4 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in deep ridged - ready salted?

Deep Ridged - Ready Salted contain around 148 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of deep ridged - ready salted:

• 28 gram: 148 grams
• 1 milligram: 0 grams
• 1 gram: 5.3 grams
• 1 ounce: 149.8 grams
• 1 pound: 2397.6 grams
• 1 kilogram: 5285.7 grams

If you are unsure about the size of your deep ridged - ready salted, you can estimate that an average deep ridged - ready salted contains about 148 calories. About 39% of deep ridged - ready salted calories come from carbs, 5% from protein, and 56% from fat.

How many carbs are in deep ridged - ready salted?

Here is the carb content of standard serving sizes deep ridged - ready salted:

• 28 gram: 14.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 14.5 grams
• 1 pound: 231.7 grams
• 1 kilogram: 510.7 grams

Deep Ridged - Ready Salted also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).

How does Deep Ridged - Ready Salted fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 148 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 22 minutes
• Running - 15 minutes
• Cleaning - 54 minutes
• Swimming - 29 minutes
• Pilates - 80 minutes
• Dansing - 45 minutes
• Bowling - 47 minutes
• Curling - 41 minutes
• Squash - 32 minutes
• Skiing - 20 minutes
• Lawn Mowing - 75 minutes
• Dog Walking - 57 minutes

How many protein are in deep ridged - ready salted?

Deep Ridged - Ready Salted is a good source of quality protein, with just 28 gram containing 1.8 grams.

Look at the list of protein content in different servings of deep ridged - ready salted:

• 28 gram: 1.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.8 grams
• 1 pound: 29.2 grams
• 1 kilogram: 64.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in deep ridged - ready salted?

However, despite having all the nutritious qualities of deep ridged - ready salted, 28 gram of deep ridged - ready salted comes with almost 0.1 extra grams of added sugar.

Compare the sugar content of different servings of deep ridged - ready salted:

• 28 gram: 0.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 1 pound: 1.6 grams
• 1 kilogram: 3.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in deep ridged - ready salted?

Deep Ridged - Ready Salted contain on average 9 grams of total fat per serve (28 gram) – the majority - 8,3 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.

Here is an example of the fat content in popular servings of deep ridged - ready salted:

• 28 gram: 9 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 9.1 grams
• 1 pound: 145.8 grams
• 1 kilogram: 321.4 grams