Kalkunbacon - calories, carbs, nutrition
Kalkunbacon contain several important nutrients: 100 gram only contains 130 calories, on average. However, more than 3% of kalkunbacon is composed of carbs 1 grams. It also contains 6 grams of fat, 18 grams of protein and 0 grams of sugar.
130 | 1 g (3%) | 18 g (55%) | 6 g (42%) | 0 g |
Kalkunbacon Nutritional Facts
Serving Size: 100 gram
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 6 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 18 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in kalkunbacon?
Kalkunbacon contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kalkunbacon:
- 100 gram: 130 grams
- 1 milligram: 0 grams
- 1 gram: 1.3 grams
- 1 ounce: 36.9 grams
- 1 pound: 589.7 grams
- 1 kilogram: 1300 grams
If you are unsure about the size of your kalkunbacon, you can estimate that an average kalkunbacon contains about 130 calories. About 3% of kalkunbacon calories come from carbs, 55% from protein, and 42% from fat.
How many carbs are in kalkunbacon?
Here is the carb content of standard serving sizes kalkunbacon:
- 100 gram: 1 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.3 grams
- 1 pound: 4.5 grams
- 1 kilogram: 10 grams
Kalkunbacon also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Kalkunbacon fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 130/2000 Cal | 1870 Cal |
Fat | 6/67 g | 61 g |
Sodium | 0/2300 mg | 2300 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 130/2000 Cal | 1870 Cal |
Carbohydrates | 1/250 g | 249 g |
Sugar | 0/75 g | 75 g |
Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 130/2000 Cal | 1870 Cal |
Fat | 6/67 g | 61 g |
Carbohydrates | 1/250 g | 249 g |
Protein | 18/75 g | 57 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Diving - 66 minutes
- Bodyflex - 26 minutes
- Skating - 90 minutes
- Bowling - 99 minutes
- Rugby - 78 minutes
- Badminton - 53 minutes
- Snowboarding - 76 minutes
- Lawn Mowing - 51 minutes
- Shopping - 75 minutes
How many protein are in kalkunbacon?
Kalkunbacon is a good source of quality protein, with just 100 gram containing 18 grams.
Look at the list of protein content in different servings of kalkunbacon:
- 100 gram: 18 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 5.1 grams
- 1 pound: 81.6 grams
- 1 kilogram: 180 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in kalkunbacon?
However, despite having all the nutritious qualities of kalkunbacon, 100 gram of kalkunbacon comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of kalkunbacon:
- 100 gram: 0 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0 grams
- 1 pound: 0 grams
- 1 kilogram: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in kalkunbacon?
Kalkunbacon contain on average 6 grams of total fat per serve (100 gram) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of kalkunbacon:
- 100 gram: 6 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.7 grams
- 1 pound: 27.2 grams
- 1 kilogram: 60 grams