Deep Fried Green Beans - calories, carbs, nutrition
Deep Fried Green Beans contain several important nutrients: 5.7 ounce only contains 219 calories, on average. However, more than 69% of deep fried green beans is composed of carbs 39 grams. It also contains 5 grams of fat, 6 grams of protein and 6 grams of sugar.
mainadmin 
219 | 39 g (69%) | 6 g (11%) | 5 g (20%) | 6 g |
Deep Fried Green Beans Nutritional Facts
Serving Size: 5.7 ounce
- Carbs - 39 g
- Dietary Fiber - 4 g
- Sugars - 6 g
- Fat - 5 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 1 g
- Protein - 6 g
- Sodium - 651 mg
- Potassium - --
- Cholesterol - 3 mg
- Vitamin A - 0.2 %
- Vitamin C - 21.7 %
- Calcium - 1 %
- Iron - 72.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in deep fried green beans?
Deep Fried Green Beans contain around 219 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of deep fried green beans:
- 5.7 ounce: 219 grams
- 1 ounce: 38.4 grams
If you are unsure about the size of your deep fried green beans, you can estimate that an average deep fried green beans contains about 219 calories. About 69% of deep fried green beans calories come from carbs, 11% from protein, and 20% from fat.
How many carbs are in deep fried green beans?
Here is the carb content of standard serving sizes deep fried green beans:
- 5.7 ounce: 39 grams
- 1 ounce: 6.8 grams
Deep Fried Green Beans also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).
How does Deep Fried Green Beans fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 219/2000 Cal | 1781 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 651/2300 mg | 1649 mg |
| Cholesterol | 3/300 mg | 297 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 219/2000 Cal | 1781 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 219/2000 Cal | 1781 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 219 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 80 minutes
- Hiking - 78 minutes
- Yoga - 16 minutes
- Skipping - 63 minutes
- Bowling - 65 minutes
- Rugby - 75 minutes
- Rowing - 26 minutes
- Cricket - 79 minutes
- Gardening - 35 minutes
- Baby Sitting - 25 minutes
How many protein are in deep fried green beans?
Deep Fried Green Beans is a good source of quality protein, with just 5.7 ounce containing 6 grams.
Look at the list of protein content in different servings of deep fried green beans:
- 5.7 ounce: 6 grams
- 1 ounce: 1.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in deep fried green beans?
However, despite having all the nutritious qualities of deep fried green beans, 5.7 ounce of deep fried green beans comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of deep fried green beans:
- 5.7 ounce: 6 grams
- 1 ounce: 1.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in deep fried green beans?
Deep Fried Green Beans contain on average 5 grams of total fat per serve (5.7 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of deep fried green beans:
- 5.7 ounce: 5 grams
- 1 ounce: 0.9 grams
