Caponata Panini - calories, carbs, nutrition
Caponata Panini contain several important nutrients: 15 ounce only contains 633 calories, on average. However, more than 57% of caponata panini is composed of carbs 89 grams. It also contains 21 grams of fat, 21 grams of protein and 14 grams of sugar.
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633 | 89 g (57%) | 21 g (13%) | 21 g (30%) | 14 g |
Caponata Panini Nutritional Facts
Serving Size: 15 ounce
- Carbs - 89 g
- Dietary Fiber - 6 g
- Sugars - 14 g
- Fat - 21 g
- Saturated - 6.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 21 g
- Sodium - 1468 mg
- Potassium - --
- Cholesterol - 20 mg
- Vitamin A - 0.5 %
- Vitamin C - 120 %
- Calcium - 2.7 %
- Iron - 55.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in caponata panini?
Caponata Panini contain around 633 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of caponata panini:
- 15 ounce: 633 grams
- 1 ounce: 42.2 grams
If you are unsure about the size of your caponata panini, you can estimate that an average caponata panini contains about 633 calories. About 57% of caponata panini calories come from carbs, 13% from protein, and 30% from fat.
How many carbs are in caponata panini?
Here is the carb content of standard serving sizes caponata panini:
- 15 ounce: 89 grams
- 1 ounce: 5.9 grams
Caponata Panini also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 83 (net carbs = total carbs - fiber).
How does Caponata Panini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 633/2000 Cal | 1367 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 1468/2300 mg | 832 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 633/2000 Cal | 1367 Cal |
| Carbohydrates | 89/250 g | 161 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 633/2000 Cal | 1367 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 89/250 g | 161 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 633 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 97 minutes
- Running - 64 minutes
- Cleaning - 233 minutes
- Walking - 57 minutes
- Bodyflex - 35 minutes
- Dansing - 80 minutes
- Tennis - 51 minutes
- Volleyball - 35 minutes
- Squash - 62 minutes
- Climbing - 83 minutes
- Infrared Sauna - 88 minutes
- Dog Walking - 16 minutes
How many protein are in caponata panini?
Caponata Panini is a good source of quality protein, with just 15 ounce containing 21 grams.
Look at the list of protein content in different servings of caponata panini:
- 15 ounce: 21 grams
- 1 ounce: 1.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in caponata panini?
However, despite having all the nutritious qualities of caponata panini, 15 ounce of caponata panini comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of caponata panini:
- 15 ounce: 14 grams
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in caponata panini?
Caponata Panini contain on average 21 grams of total fat per serve (15 ounce) – the majority - 14,5 grams - of that fat is also classified as unsaturated, with only 6.5 grams being saturated fat.
Here is an example of the fat content in popular servings of caponata panini:
- 15 ounce: 21 grams
- 1 ounce: 1.4 grams
