Deep Fried Chicken Quarter, Mashed Potatoes, Gravy, Corn on the Cob - calories, carbs, nutrition
Deep Fried Chicken Quarter, Mashed Potatoes, Gravy, Corn on the Cob contain several important nutrients: 20 ounce only contains 1192 calories, on average. However, more than 25% of deep fried chicken quarter, mashed potatoes, gravy, corn on the cob is composed of carbs 74 grams. It also contains 71 grams of fat, 68 grams of protein and 11 grams of sugar.
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1192 | 74 g (25%) | 68 g (23%) | 71 g (53%) | 11 g |
Deep Fried Chicken Quarter, Mashed Potatoes, Gravy, Corn on the Cob Nutritional Facts
Serving Size: 20 ounce
- Carbs - 74 g
- Dietary Fiber - 6 g
- Sugars - 11 g
- Fat - 71 g
- Saturated - 25 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 1 g
- Protein - 68 g
- Sodium - 2547 mg
- Potassium - --
- Cholesterol - 274 mg
- Vitamin A - 0.1 %
- Vitamin C - 10 %
- Calcium - 0.1 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in deep fried chicken quarter, mashed potatoes, gravy, corn on the cob?
Deep Fried Chicken Quarter, Mashed Potatoes, Gravy, Corn on the Cob contain around 1192 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of deep fried chicken quarter, mashed potatoes, gravy, corn on the cob:
- 20 ounce: 1192 grams
- 1 ounce: 59.6 grams
If you are unsure about the size of your deep fried chicken quarter, mashed potatoes, gravy, corn on the cob, you can estimate that an average deep fried chicken quarter, mashed potatoes, gravy, corn on the cob contains about 1192 calories. About 25% of deep fried chicken quarter, mashed potatoes, gravy, corn on the cob calories come from carbs, 23% from protein, and 53% from fat.
How many carbs are in deep fried chicken quarter, mashed potatoes, gravy, corn on the cob?
Here is the carb content of standard serving sizes deep fried chicken quarter, mashed potatoes, gravy, corn on the cob:
- 20 ounce: 74 grams
- 1 ounce: 3.7 grams
Deep Fried Chicken Quarter, Mashed Potatoes, Gravy, Corn on the Cob also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 68 (net carbs = total carbs - fiber).
How does Deep Fried Chicken Quarter, Mashed Potatoes, Gravy, Corn on the Cob fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1192/2000 Cal | 808 Cal |
| Fat | 71/67 g | -4 g |
| Sodium | 2547/2300 mg | -247 mg |
| Cholesterol | 274/300 mg | 26 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1192/2000 Cal | 808 Cal |
| Carbohydrates | 74/250 g | 176 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1192/2000 Cal | 808 Cal |
| Fat | 71/67 g | -4 g |
| Carbohydrates | 74/250 g | 176 g |
| Protein | 68/75 g | 7 g |
How long would it take to burn off 1192 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 183 minutes
- Running - 122 minutes
- Cleaning - 439 minutes
- Diving - 89 minutes
- Pilates - 69 minutes
- Burpee - 18 minutes
- Basketball - 31 minutes
- Rugby - 87 minutes
- Squash - 41 minutes
- Climbing - 85 minutes
- Soccer - 96 minutes
- Sleep - 47 minutes
How many protein are in deep fried chicken quarter, mashed potatoes, gravy, corn on the cob?
Deep Fried Chicken Quarter, Mashed Potatoes, Gravy, Corn on the Cob is a good source of quality protein, with just 20 ounce containing 68 grams.
Look at the list of protein content in different servings of deep fried chicken quarter, mashed potatoes, gravy, corn on the cob:
- 20 ounce: 68 grams
- 1 ounce: 3.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in deep fried chicken quarter, mashed potatoes, gravy, corn on the cob?
However, despite having all the nutritious qualities of deep fried chicken quarter, mashed potatoes, gravy, corn on the cob, 20 ounce of deep fried chicken quarter, mashed potatoes, gravy, corn on the cob comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of deep fried chicken quarter, mashed potatoes, gravy, corn on the cob:
- 20 ounce: 11 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in deep fried chicken quarter, mashed potatoes, gravy, corn on the cob?
Deep Fried Chicken Quarter, Mashed Potatoes, Gravy, Corn on the Cob contain on average 71 grams of total fat per serve (20 ounce) – the majority - 46 grams - of that fat is also classified as unsaturated, with only 25 grams being saturated fat.
Here is an example of the fat content in popular servings of deep fried chicken quarter, mashed potatoes, gravy, corn on the cob:
- 20 ounce: 71 grams
- 1 ounce: 3.6 grams
