Cheddar Cheese Panini - calories, carbs, nutrition
Cheddar Cheese Panini contain several important nutrients: 6 ounce only contains 704 calories, on average. However, more than 41% of cheddar cheese panini is composed of carbs 74 grams. It also contains 34 grams of fat, 29 grams of protein and 4 grams of sugar.
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704 | 74 g (41%) | 29 g (16%) | 34 g (43%) | 4 g |
Cheddar Cheese Panini Nutritional Facts
Serving Size: 6 ounce
- Carbs - 74 g
- Dietary Fiber - 4 g
- Sugars - 4 g
- Fat - 34 g
- Saturated - 20 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 29 g
- Sodium - 1280 mg
- Potassium - --
- Cholesterol - 90 mg
- Vitamin A - 0.4 %
- Vitamin C - 1.7 %
- Calcium - 4.7 %
- Iron - 155.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheddar cheese panini?
Cheddar Cheese Panini contain around 704 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheddar cheese panini:
- 6 ounce: 704 grams
- 1 ounce: 117.3 grams
If you are unsure about the size of your cheddar cheese panini, you can estimate that an average cheddar cheese panini contains about 704 calories. About 41% of cheddar cheese panini calories come from carbs, 16% from protein, and 43% from fat.
How many carbs are in cheddar cheese panini?
Here is the carb content of standard serving sizes cheddar cheese panini:
- 6 ounce: 74 grams
- 1 ounce: 12.3 grams
Cheddar Cheese Panini also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 70 (net carbs = total carbs - fiber).
How does Cheddar Cheese Panini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 704/2000 Cal | 1296 Cal |
| Fat | 34/67 g | 33 g |
| Sodium | 1280/2300 mg | 1020 mg |
| Cholesterol | 90/300 mg | 210 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 704/2000 Cal | 1296 Cal |
| Carbohydrates | 74/250 g | 176 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 704/2000 Cal | 1296 Cal |
| Fat | 34/67 g | 33 g |
| Carbohydrates | 74/250 g | 176 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 704 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 108 minutes
- Running - 72 minutes
- Cleaning - 259 minutes
- Hiking - 49 minutes
- Boxing - 66 minutes
- Skating - 38 minutes
- Tennis - 32 minutes
- Riding - 91 minutes
- Badminton - 89 minutes
- Skiing - 23 minutes
- Lawn Mowing - 37 minutes
- Shopping - 81 minutes
How many protein are in cheddar cheese panini?
Cheddar Cheese Panini is a good source of quality protein, with just 6 ounce containing 29 grams.
Look at the list of protein content in different servings of cheddar cheese panini:
- 6 ounce: 29 grams
- 1 ounce: 4.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheddar cheese panini?
However, despite having all the nutritious qualities of cheddar cheese panini, 6 ounce of cheddar cheese panini comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of cheddar cheese panini:
- 6 ounce: 4 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheddar cheese panini?
Cheddar Cheese Panini contain on average 34 grams of total fat per serve (6 ounce) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 20 grams being saturated fat.
Here is an example of the fat content in popular servings of cheddar cheese panini:
- 6 ounce: 34 grams
- 1 ounce: 5.7 grams
