Deep Fried Chicken Livers - calories, carbs, nutrition
Deep Fried Chicken Livers contain several important nutrients: 3 ounce only contains 218 calories, on average. However, more than 12% of deep fried chicken livers is composed of carbs 6.2 grams. It also contains 13 grams of fat, 18 grams of protein and 0 grams of sugar.
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218 | 6.2 g (12%) | 18 g (34%) | 13 g (55%) | 0 g |
Deep Fried Chicken Livers Nutritional Facts
Serving Size: 3 ounce
- Carbs - 6.2 g
- Dietary Fiber - 0.2 g
- Sugars - 0 g
- Fat - 13 g
- Saturated - 3.6 g
- Polyunsaturated - 1.8 g
- Monounsaturated - --
- Trans - --
- Protein - 18 g
- Sodium - 206 mg
- Potassium - 108.2 mg
- Cholesterol - 447 mg
- Vitamin A - 232.1 %
- Vitamin C - 18.7 %
- Calcium - 1.2 %
- Iron - 35.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in deep fried chicken livers?
Deep Fried Chicken Livers contain around 218 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of deep fried chicken livers:
- 3 ounce: 218 grams
- 1 ounce: 72.7 grams
If you are unsure about the size of your deep fried chicken livers, you can estimate that an average deep fried chicken livers contains about 218 calories. About 12% of deep fried chicken livers calories come from carbs, 34% from protein, and 55% from fat.
How many carbs are in deep fried chicken livers?
Here is the carb content of standard serving sizes deep fried chicken livers:
- 3 ounce: 6.2 grams
- 1 ounce: 2.1 grams
Deep Fried Chicken Livers also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does Deep Fried Chicken Livers fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 218/2000 Cal | 1782 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 206/2300 mg | 2094 mg |
| Cholesterol | 447/300 mg | -147 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 218/2000 Cal | 1782 Cal |
| Carbohydrates | 6.2/250 g | 243,8 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0.2/25 g | 24,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 218/2000 Cal | 1782 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 6.2/250 g | 243,8 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 218 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 80 minutes
- Diving - 60 minutes
- Yoga - 42 minutes
- Skipping - 90 minutes
- Basketball - 52 minutes
- Curling - 72 minutes
- Squash - 24 minutes
- Climbing - 52 minutes
- Soccer - 97 minutes
- Sleep - 25 minutes
How many protein are in deep fried chicken livers?
Deep Fried Chicken Livers is a good source of quality protein, with just 3 ounce containing 18 grams.
Look at the list of protein content in different servings of deep fried chicken livers:
- 3 ounce: 18 grams
- 1 ounce: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in deep fried chicken livers?
However, despite having all the nutritious qualities of deep fried chicken livers, 3 ounce of deep fried chicken livers comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of deep fried chicken livers:
- 3 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in deep fried chicken livers?
Deep Fried Chicken Livers contain on average 13 grams of total fat per serve (3 ounce) – the majority - 9,4 grams - of that fat is also classified as unsaturated, with only 3.6 grams being saturated fat.
Here is an example of the fat content in popular servings of deep fried chicken livers:
- 3 ounce: 13 grams
- 1 ounce: 4.3 grams
