Deep Dish Pizza Casserole - calories, carbs, nutrition
Deep Dish Pizza Casserole contain several important nutrients: 1 piece only contains 277 calories, on average. However, more than 42% of deep dish pizza casserole is composed of carbs 28.5 grams. It also contains 7.7 grams of fat, 22.6 grams of protein and 0 grams of sugar.
mainadmin 
277 | 28.5 g (42%) | 22.6 g (33%) | 7.7 g (25%) | 0 g |
Deep Dish Pizza Casserole Nutritional Facts
Serving Size: 1 piece
- Carbs - 28.5 g
- Dietary Fiber - 1.6 g
- Sugars - 0 g
- Fat - 7.7 g
- Saturated - 2.1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 22.6 g
- Sodium - 667 mg
- Potassium - 0 mg
- Cholesterol - 49 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 208 %
- Iron - 3.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in deep dish pizza casserole?
Deep Dish Pizza Casserole contain around 277 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of deep dish pizza casserole:
- 1 piece: 277 grams
- 1 container (6 piece): 1662 grams
If you are unsure about the size of your deep dish pizza casserole, you can estimate that an average deep dish pizza casserole contains about 277 calories. About 42% of deep dish pizza casserole calories come from carbs, 33% from protein, and 25% from fat.
How many carbs are in deep dish pizza casserole?
Here is the carb content of standard serving sizes deep dish pizza casserole:
- 1 piece: 28.5 grams
- 1 container (6 piece): 171 grams
Deep Dish Pizza Casserole also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 26,9 (net carbs = total carbs - fiber).
How does Deep Dish Pizza Casserole fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 277/2000 Cal | 1723 Cal |
| Fat | 7.7/67 g | 59,3 g |
| Sodium | 667/2300 mg | 1633 mg |
| Cholesterol | 49/300 mg | 251 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 277/2000 Cal | 1723 Cal |
| Carbohydrates | 28.5/250 g | 221,5 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1.6/25 g | 23,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 277/2000 Cal | 1723 Cal |
| Fat | 7.7/67 g | 59,3 g |
| Carbohydrates | 28.5/250 g | 221,5 g |
| Protein | 22.6/75 g | 52,4 g |
How long would it take to burn off 277 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 42 minutes
- Running - 28 minutes
- Cleaning - 102 minutes
- Hiking - 30 minutes
- Pilates - 27 minutes
- Skating - 50 minutes
- Tennis - 47 minutes
- Volleyball - 68 minutes
- Rowing - 55 minutes
- Cricket - 67 minutes
- Lawn Mowing - 55 minutes
- Shopping - 38 minutes
How many protein are in deep dish pizza casserole?
Deep Dish Pizza Casserole is a good source of quality protein, with just 1 piece containing 22.6 grams.
Look at the list of protein content in different servings of deep dish pizza casserole:
- 1 piece: 22.6 grams
- 1 container (6 piece): 135.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in deep dish pizza casserole?
However, despite having all the nutritious qualities of deep dish pizza casserole, 1 piece of deep dish pizza casserole comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of deep dish pizza casserole:
- 1 piece: 0 grams
- 1 container (6 piece): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in deep dish pizza casserole?
Deep Dish Pizza Casserole contain on average 7.7 grams of total fat per serve (1 piece) – the majority - 5,6 grams - of that fat is also classified as unsaturated, with only 2.1 grams being saturated fat.
Here is an example of the fat content in popular servings of deep dish pizza casserole:
- 1 piece: 7.7 grams
- 1 container (6 piece): 46.2 grams
