Dearborn Bratwurst with Bun - calories, carbs, nutrition
Dearborn Bratwurst with Bun contain several important nutrients: 1 Bratwurst only contains 340 calories, on average. However, more than 27% of dearborn bratwurst with bun is composed of carbs 22.3 grams. It also contains 19.7 grams of fat, 15.3 grams of protein and 2.7 grams of sugar.
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340 | 22.3 g (27%) | 15.3 g (19%) | 19.7 g (54%) | 2.7 g |
Dearborn Bratwurst with Bun Nutritional Facts
Serving Size: 1 Bratwurst
- Carbs - 22.3 g
- Dietary Fiber - 0.9 g
- Sugars - 2.7 g
- Fat - 19.7 g
- Saturated - 7.4 g
- Polyunsaturated - 0.7 g
- Monounsaturated - 0.4 g
- Trans - 0 g
- Protein - 15.3 g
- Sodium - 1029.1 mg
- Potassium - 54 mg
- Cholesterol - 55.3 mg
- Vitamin A - 0 %
- Vitamin C - 3 %
- Calcium - 32.6 %
- Iron - 23.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in dearborn bratwurst with bun?
Dearborn Bratwurst with Bun contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dearborn bratwurst with bun:
- 1 Bratwurst: 340 grams
If you are unsure about the size of your dearborn bratwurst with bun, you can estimate that an average dearborn bratwurst with bun contains about 340 calories. About 27% of dearborn bratwurst with bun calories come from carbs, 19% from protein, and 54% from fat.
How many carbs are in dearborn bratwurst with bun?
Here is the carb content of standard serving sizes dearborn bratwurst with bun:
- 1 Bratwurst: 22.3 grams
Dearborn Bratwurst with Bun also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 21,4 (net carbs = total carbs - fiber).
How does Dearborn Bratwurst with Bun fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 19.7/67 g | 47,3 g |
| Sodium | 1029.1/2300 mg | 1270,9 mg |
| Cholesterol | 55.3/300 mg | 244,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Carbohydrates | 22.3/250 g | 227,7 g |
| Sugar | 2.7/75 g | 72,3 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 19.7/67 g | 47,3 g |
| Carbohydrates | 22.3/250 g | 227,7 g |
| Protein | 15.3/75 g | 59,7 g |
How long would it take to burn off 340 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 125 minutes
- Diving - 79 minutes
- Boxing - 56 minutes
- Dansing - 42 minutes
- Golf - 71 minutes
- Riding - 30 minutes
- Rowing - 72 minutes
- Skiing - 80 minutes
- Lawn Mowing - 19 minutes
- Dog Walking - 61 minutes
How many protein are in dearborn bratwurst with bun?
Dearborn Bratwurst with Bun is a good source of quality protein, with just 1 Bratwurst containing 15.3 grams.
Look at the list of protein content in different servings of dearborn bratwurst with bun:
- 1 Bratwurst: 15.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in dearborn bratwurst with bun?
However, despite having all the nutritious qualities of dearborn bratwurst with bun, 1 Bratwurst of dearborn bratwurst with bun comes with almost 2.7 extra grams of added sugar.
Compare the sugar content of different servings of dearborn bratwurst with bun:
- 1 Bratwurst: 2.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in dearborn bratwurst with bun?
Dearborn Bratwurst with Bun contain on average 19.7 grams of total fat per serve (1 Bratwurst) – the majority - 12,3 grams - of that fat is also classified as unsaturated, with only 7.4 grams being saturated fat.
Here is an example of the fat content in popular servings of dearborn bratwurst with bun:
- 1 Bratwurst: 19.7 grams
