Apple-Rosemary Pork and Rice - calories, carbs, nutrition
Apple-Rosemary Pork and Rice contain several important nutrients: 6.2 ounce only contains 194 calories, on average. However, more than 56% of apple-rosemary pork and rice is composed of carbs 26 grams. It also contains 3 grams of fat, 14 grams of protein and 4 grams of sugar.
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194 | 26 g (56%) | 14 g (30%) | 3 g (14%) | 4 g |
Apple-Rosemary Pork and Rice Nutritional Facts
Serving Size: 6.2 ounce
- Carbs - 26 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 3 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 14 g
- Sodium - 141 mg
- Potassium - --
- Cholesterol - 27 mg
- Vitamin A - 1 %
- Vitamin C - 2 %
- Calcium - 2 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in apple-rosemary pork and rice?
Apple-Rosemary Pork and Rice contain around 194 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple-rosemary pork and rice:
- 6.2 ounce: 194 grams
- 1 ounce: 31.3 grams
If you are unsure about the size of your apple-rosemary pork and rice, you can estimate that an average apple-rosemary pork and rice contains about 194 calories. About 56% of apple-rosemary pork and rice calories come from carbs, 30% from protein, and 14% from fat.
How many carbs are in apple-rosemary pork and rice?
Here is the carb content of standard serving sizes apple-rosemary pork and rice:
- 6.2 ounce: 26 grams
- 1 ounce: 4.2 grams
Apple-Rosemary Pork and Rice also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Apple-Rosemary Pork and Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 194/2000 Cal | 1806 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 141/2300 mg | 2159 mg |
| Cholesterol | 27/300 mg | 273 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 194/2000 Cal | 1806 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 194/2000 Cal | 1806 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 194 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 71 minutes
- Hiking - 18 minutes
- Boxing - 48 minutes
- Skating - 96 minutes
- Basketball - 71 minutes
- Rugby - 39 minutes
- Fencing - 79 minutes
- Climbing - 66 minutes
- Soccer - 37 minutes
- Shopping - 66 minutes
How many protein are in apple-rosemary pork and rice?
Apple-Rosemary Pork and Rice is a good source of quality protein, with just 6.2 ounce containing 14 grams.
Look at the list of protein content in different servings of apple-rosemary pork and rice:
- 6.2 ounce: 14 grams
- 1 ounce: 2.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in apple-rosemary pork and rice?
However, despite having all the nutritious qualities of apple-rosemary pork and rice, 6.2 ounce of apple-rosemary pork and rice comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of apple-rosemary pork and rice:
- 6.2 ounce: 4 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in apple-rosemary pork and rice?
Apple-Rosemary Pork and Rice contain on average 3 grams of total fat per serve (6.2 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of apple-rosemary pork and rice:
- 6.2 ounce: 3 grams
- 1 ounce: 0.5 grams
