Date Nut Torte - calories, carbs, nutrition
Date Nut Torte contain several important nutrients: 1 Cut only contains 293 calories, on average. However, more than 57% of date nut torte is composed of carbs 43.3 grams. It also contains 12.4 grams of fat, 5 grams of protein and 35.2 grams of sugar.
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293 | 43.3 g (57%) | 5 g (7%) | 12.4 g (37%) | 35.2 g |
Date Nut Torte Nutritional Facts
Serving Size: 1 Cut
- Carbs - 43.3 g
- Dietary Fiber - 1.8 g
- Sugars - 35.2 g
- Fat - 12.4 g
- Saturated - 2.7 g
- Polyunsaturated - 2.6 g
- Monounsaturated - --
- Trans - --
- Protein - 5 g
- Sodium - 234 mg
- Potassium - 246.3 mg
- Cholesterol - 125 mg
- Vitamin A - 5.2 %
- Vitamin C - 0.3 %
- Calcium - 14.3 %
- Iron - 9.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in date nut torte?
Date Nut Torte contain around 293 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of date nut torte:
- 1 Cut: 293 grams
If you are unsure about the size of your date nut torte, you can estimate that an average date nut torte contains about 293 calories. About 57% of date nut torte calories come from carbs, 7% from protein, and 37% from fat.
How many carbs are in date nut torte?
Here is the carb content of standard serving sizes date nut torte:
- 1 Cut: 43.3 grams
Date Nut Torte also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 41,5 (net carbs = total carbs - fiber).
How does Date Nut Torte fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 293/2000 Cal | 1707 Cal |
| Fat | 12.4/67 g | 54,6 g |
| Sodium | 234/2300 mg | 2066 mg |
| Cholesterol | 125/300 mg | 175 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 293/2000 Cal | 1707 Cal |
| Carbohydrates | 43.3/250 g | 206,7 g |
| Sugar | 35.2/75 g | 39,8 g |
| Fiber | 1.8/25 g | 23,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 293/2000 Cal | 1707 Cal |
| Fat | 12.4/67 g | 54,6 g |
| Carbohydrates | 43.3/250 g | 206,7 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 293 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 45 minutes
- Running - 30 minutes
- Cleaning - 108 minutes
- Walking - 52 minutes
- Boxing - 76 minutes
- Dansing - 96 minutes
- Golf - 42 minutes
- Volleyball - 84 minutes
- Squash - 20 minutes
- Snowboarding - 96 minutes
- Gardening - 54 minutes
- Sleep - 48 minutes
How many protein are in date nut torte?
Date Nut Torte is a good source of quality protein, with just 1 Cut containing 5 grams.
Look at the list of protein content in different servings of date nut torte:
- 1 Cut: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in date nut torte?
However, despite having all the nutritious qualities of date nut torte, 1 Cut of date nut torte comes with almost 35.2 extra grams of added sugar.
Compare the sugar content of different servings of date nut torte:
- 1 Cut: 35.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in date nut torte?
Date Nut Torte contain on average 12.4 grams of total fat per serve (1 Cut) – the majority - 9,7 grams - of that fat is also classified as unsaturated, with only 2.7 grams being saturated fat.
Here is an example of the fat content in popular servings of date nut torte:
- 1 Cut: 12.4 grams
