Bacon and Eggs Flatbread (8434.0) - calories, carbs, nutrition
Bacon and Eggs Flatbread (8434.0) contain several important nutrients: 1 each (3" X 3") only contains 240.7 calories, on average. However, more than 20% of bacon and eggs flatbread (8434.0) is composed of carbs 12 grams. It also contains 14.6 grams of fat, 14.7 grams of protein and 2.2 grams of sugar.
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240.7 | 12 g (20%) | 14.7 g (25%) | 14.6 g (55%) | 2.2 g |
Bacon and Eggs Flatbread (8434.0) Nutritional Facts
Serving Size: 1 each (3" X 3")
- Carbs - 12 g
- Dietary Fiber - 0.6 g
- Sugars - 2.2 g
- Fat - 14.6 g
- Saturated - 5.6 g
- Polyunsaturated - --
- Monounsaturated - 5.1 g
- Trans - 0.1 g
- Protein - 14.7 g
- Sodium - 448.5 mg
- Potassium - 222.1 mg
- Cholesterol - 263.5 mg
- Vitamin A - 9.8 %
- Vitamin C - 1.9 %
- Calcium - 10.6 %
- Iron - 10.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bacon and eggs flatbread (8434.0)?
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Bacon and Eggs Flatbread (8434.0) contain around 240.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bacon and eggs flatbread (8434.0):
- 1 each (3" X 3"): 240.7 grams
If you are unsure about the size of your bacon and eggs flatbread (8434.0), you can estimate that an average bacon and eggs flatbread (8434.0) contains about 240.7 calories. About 20% of bacon and eggs flatbread (8434.0) calories come from carbs, 25% from protein, and 55% from fat.
How many carbs are in bacon and eggs flatbread (8434.0)?
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Here is the carb content of standard serving sizes bacon and eggs flatbread (8434.0):
- 1 each (3" X 3"): 12 grams
Bacon and Eggs Flatbread (8434.0) also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 11,4 (net carbs = total carbs - fiber).
How does Bacon and Eggs Flatbread (8434.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240.7/2000 Cal | 1759,3 Cal |
| Fat | 14.6/67 g | 52,4 g |
| Sodium | 448.5/2300 mg | 1851,5 mg |
| Cholesterol | 263.5/300 mg | 36,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240.7/2000 Cal | 1759,3 Cal |
| Carbohydrates | 12/250 g | 238 g |
| Sugar | 2.2/75 g | 72,8 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240.7/2000 Cal | 1759,3 Cal |
| Fat | 14.6/67 g | 52,4 g |
| Carbohydrates | 12/250 g | 238 g |
| Protein | 14.7/75 g | 60,3 g |
How long would it take to burn off 240.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Diving - 19 minutes
- Boxing - 15 minutes
- Skating - 40 minutes
- Bowling - 43 minutes
- Curling - 60 minutes
- Badminton - 51 minutes
- Climbing - 57 minutes
- Gardening - 73 minutes
- Baby Sitting - 55 minutes
How many protein are in bacon and eggs flatbread (8434.0)?
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Bacon and Eggs Flatbread (8434.0) is a good source of quality protein, with just 1 each (3" X 3") containing 14.7 grams.
Look at the list of protein content in different servings of bacon and eggs flatbread (8434.0):
- 1 each (3" X 3"): 14.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bacon and eggs flatbread (8434.0)?
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However, despite having all the nutritious qualities of bacon and eggs flatbread (8434.0), 1 each (3" X 3") of bacon and eggs flatbread (8434.0) comes with almost 2.2 extra grams of added sugar.
Compare the sugar content of different servings of bacon and eggs flatbread (8434.0):
- 1 each (3" X 3"): 2.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bacon and eggs flatbread (8434.0)?
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Bacon and Eggs Flatbread (8434.0) contain on average 14.6 grams of total fat per serve (1 each (3" X 3")) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 5.6 grams being saturated fat.
Here is an example of the fat content in popular servings of bacon and eggs flatbread (8434.0):
- 1 each (3" X 3"): 14.6 grams
