Date Cream Cheese Frosting - calories, carbs, nutrition

Date Cream Cheese Frosting Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 24.4 g
• Dietary Fiber - 0.7 g
• Sugars - 7.5 g
• Fat - 4.9 g
• Saturated - 2.1 g
• Polyunsaturated - 0.2 g
• Monounsaturated - --
• Trans - --
• Protein - 0.9 g
• Sodium - 95 mg
• Potassium - 113.2 mg
• Cholesterol - 8 mg
• Vitamin A - 2.2 %
• Vitamin C - 0 %
• Calcium - 2.3 %
• Iron - 2.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in date cream cheese frosting?

Date Cream Cheese Frosting contain around 139 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of date cream cheese frosting:

• 2 tablespoon: 139 grams
• 1 teaspoon: 23.2 grams
• 1 tablespoon: 69.5 grams
• 1 fluid ounce: 139 grams
• 1 milliliter: 4.7 grams
• 1 cup: 1112 grams
• 1 pint: 2224 grams
• 1 quart: 4447.9 grams
• 1 liter: 4700.1 grams
• 1 gallon: 17791.7 grams

If you are unsure about the size of your date cream cheese frosting, you can estimate that an average date cream cheese frosting contains about 139 calories. About 67% of date cream cheese frosting calories come from carbs, 2% from protein, and 30% from fat.

How many carbs are in date cream cheese frosting?

Here is the carb content of standard serving sizes date cream cheese frosting:

• 2 tablespoon: 24.4 grams
• 1 teaspoon: 4.1 grams
• 1 tablespoon: 12.2 grams
• 1 fluid ounce: 24.4 grams
• 1 milliliter: 0.8 grams
• 1 cup: 195.2 grams
• 1 pint: 390.4 grams
• 1 quart: 780.8 grams
• 1 liter: 825 grams
• 1 gallon: 3123.2 grams

Date Cream Cheese Frosting also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 23,7 (net carbs = total carbs - fiber).

How does Date Cream Cheese Frosting fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 139 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 51 minutes
• Swimming - 15 minutes
• Pilates - 73 minutes
• Dansing - 75 minutes
• Basketball - 76 minutes
• Volleyball - 26 minutes
• Badminton - 70 minutes
• Climbing - 98 minutes
• Infrared Sauna - 79 minutes
• Dog Walking - 18 minutes

How many protein are in date cream cheese frosting?

Date Cream Cheese Frosting is a good source of quality protein, with just 2 tablespoon containing 0.9 grams.

Look at the list of protein content in different servings of date cream cheese frosting:

• 2 tablespoon: 0.9 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 cup: 7.2 grams
• 1 pint: 14.4 grams
• 1 quart: 28.8 grams
• 1 liter: 30.4 grams
• 1 gallon: 115.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in date cream cheese frosting?

However, despite having all the nutritious qualities of date cream cheese frosting, 2 tablespoon of date cream cheese frosting comes with almost 7.5 extra grams of added sugar.

Compare the sugar content of different servings of date cream cheese frosting:

• 2 tablespoon: 7.5 grams
• 1 teaspoon: 1.3 grams
• 1 tablespoon: 3.8 grams
• 1 fluid ounce: 7.5 grams
• 1 milliliter: 0.3 grams
• 1 cup: 60.3 grams
• 1 pint: 120.6 grams
• 1 quart: 241.3 grams
• 1 liter: 255 grams
• 1 gallon: 965.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in date cream cheese frosting?

Date Cream Cheese Frosting contain on average 4.9 grams of total fat per serve (2 tablespoon) – the majority - 2,8 grams - of that fat is also classified as unsaturated, with only 2.1 grams being saturated fat.

Here is an example of the fat content in popular servings of date cream cheese frosting:

• 2 tablespoon: 4.9 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.5 grams
• 1 fluid ounce: 4.9 grams
• 1 milliliter: 0.2 grams
• 1 cup: 39.2 grams
• 1 pint: 78.4 grams
• 1 quart: 156.8 grams
• 1 liter: 165.7 grams
• 1 gallon: 627.2 grams