Breaded Fried Chicken with Gravy - calories, carbs, nutrition

Breaded Fried Chicken with Gravy Nutritional Facts

Serving Size: 1 Each

• Carbs - 17.1 g
• Dietary Fiber - 0.2 g
• Sugars - 2.1 g
• Fat - 26.9 g
• Saturated - 8.5 g
• Polyunsaturated - 4.2 g
• Monounsaturated - --
• Trans - --
• Protein - 20.2 g
• Sodium - 672 mg
• Potassium - 77.6 mg
• Cholesterol - 62 mg
• Vitamin A - 1.4 %
• Vitamin C - 1.2 %
• Calcium - 6.4 %
• Iron - 3.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in breaded fried chicken with gravy?

Breaded Fried Chicken with Gravy contain around 391 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of breaded fried chicken with gravy:

• 1 Each: 391 grams

If you are unsure about the size of your breaded fried chicken with gravy, you can estimate that an average breaded fried chicken with gravy contains about 391 calories. About 17% of breaded fried chicken with gravy calories come from carbs, 21% from protein, and 62% from fat.

How many carbs are in breaded fried chicken with gravy?

Here is the carb content of standard serving sizes breaded fried chicken with gravy:

• 1 Each: 17.1 grams

Breaded Fried Chicken with Gravy also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 16,9 (net carbs = total carbs - fiber).

How does Breaded Fried Chicken with Gravy fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 391 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 60 minutes
• Running - 40 minutes
• Cleaning - 144 minutes
• Walking - 30 minutes
• Pilates - 76 minutes
• Dansing - 27 minutes
• Golf - 38 minutes
• Volleyball - 51 minutes
• Squash - 58 minutes
• Cricket - 52 minutes
• Soccer - 98 minutes
• Sleep - 70 minutes

How many protein are in breaded fried chicken with gravy?

Breaded Fried Chicken with Gravy is a good source of quality protein, with just 1 Each containing 20.2 grams.

Look at the list of protein content in different servings of breaded fried chicken with gravy:

• 1 Each: 20.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in breaded fried chicken with gravy?

However, despite having all the nutritious qualities of breaded fried chicken with gravy, 1 Each of breaded fried chicken with gravy comes with almost 2.1 extra grams of added sugar.

Compare the sugar content of different servings of breaded fried chicken with gravy:

• 1 Each: 2.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in breaded fried chicken with gravy?

Breaded Fried Chicken with Gravy contain on average 26.9 grams of total fat per serve (1 Each) – the majority - 18,4 grams - of that fat is also classified as unsaturated, with only 8.5 grams being saturated fat.

Here is an example of the fat content in popular servings of breaded fried chicken with gravy:

• 1 Each: 26.9 grams