Date Bars - calories, carbs, nutrition
Date Bars contain several important nutrients: 2 bars only contains 105 calories, on average. However, more than 70% of date bars is composed of carbs 19.3 grams. It also contains 3.2 grams of fat, 1 grams of protein and 14.7 grams of sugar.
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105 | 19.3 g (70%) | 1 g (4%) | 3.2 g (26%) | 14.7 g |
Date Bars Nutritional Facts
Serving Size: 2 bars
- Carbs - 19.3 g
- Dietary Fiber - 1 g
- Sugars - 14.7 g
- Fat - 3.2 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 138 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in date bars?
Date Bars contain around 105 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of date bars:
- 2 bars: 105 grams
- 1 bars: 52.5 grams
- 1 container (12 bars ea.): 630 grams
If you are unsure about the size of your date bars, you can estimate that an average date bars contains about 105 calories. About 70% of date bars calories come from carbs, 4% from protein, and 26% from fat.
How many carbs are in date bars?
Here is the carb content of standard serving sizes date bars:
- 2 bars: 19.3 grams
- 1 bars: 9.7 grams
- 1 container (12 bars ea.): 115.8 grams
Date Bars also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 18,3 (net carbs = total carbs - fiber).
How does Date Bars fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 105/2000 Cal | 1895 Cal |
| Fat | 3.2/67 g | 63,8 g |
| Sodium | 138/2300 mg | 2162 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 105/2000 Cal | 1895 Cal |
| Carbohydrates | 19.3/250 g | 230,7 g |
| Sugar | 14.7/75 g | 60,3 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 105/2000 Cal | 1895 Cal |
| Fat | 3.2/67 g | 63,8 g |
| Carbohydrates | 19.3/250 g | 230,7 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 105 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 10 minutes
- Cleaning - 38 minutes
- Diving - 26 minutes
- Boxing - 58 minutes
- Skipping - 58 minutes
- Golf - 29 minutes
- Riding - 49 minutes
- Rowing - 80 minutes
- Cricket - 18 minutes
- Lawn Mowing - 70 minutes
- Dog Walking - 44 minutes
How many protein are in date bars?
Date Bars is a good source of quality protein, with just 2 bars containing 1 grams.
Look at the list of protein content in different servings of date bars:
- 2 bars: 1 grams
- 1 bars: 0.5 grams
- 1 container (12 bars ea.): 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in date bars?
However, despite having all the nutritious qualities of date bars, 2 bars of date bars comes with almost 14.7 extra grams of added sugar.
Compare the sugar content of different servings of date bars:
- 2 bars: 14.7 grams
- 1 bars: 7.4 grams
- 1 container (12 bars ea.): 88.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in date bars?
Date Bars contain on average 3.2 grams of total fat per serve (2 bars) – the majority - 2,2 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of date bars:
- 2 bars: 3.2 grams
- 1 bars: 1.6 grams
- 1 container (12 bars ea.): 19.2 grams
