Cheeseburger, Ketchup only - calories, carbs, nutrition
Cheeseburger, Ketchup only contain several important nutrients: 1 cheeseburger only contains 300 calories, on average. However, more than 43% of cheeseburger, ketchup only is composed of carbs 32 grams. It also contains 12 grams of fat, 15 grams of protein and 7 grams of sugar.
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300 | 32 g (43%) | 15 g (20%) | 12 g (36%) | 7 g |
Cheeseburger, Ketchup only Nutritional Facts
Serving Size: 1 cheeseburger
- Carbs - 32 g
- Dietary Fiber - 2 g
- Sugars - 7 g
- Fat - 12 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0.5 g
- Protein - 15 g
- Sodium - 640 mg
- Potassium - 0 mg
- Cholesterol - 40 mg
- Vitamin A - 6 %
- Vitamin C - 0 %
- Calcium - 20 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheeseburger, ketchup only?
Cheeseburger, Ketchup only contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheeseburger, ketchup only:
- 1 cheeseburger: 300 grams
If you are unsure about the size of your cheeseburger, ketchup only, you can estimate that an average cheeseburger, ketchup only contains about 300 calories. About 43% of cheeseburger, ketchup only calories come from carbs, 20% from protein, and 36% from fat.
How many carbs are in cheeseburger, ketchup only?
Here is the carb content of standard serving sizes cheeseburger, ketchup only:
- 1 cheeseburger: 32 grams
Cheeseburger, Ketchup only also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does Cheeseburger, Ketchup only fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 640/2300 mg | 1660 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Hiking - 62 minutes
- Boxing - 39 minutes
- Skating - 26 minutes
- Bowling - 36 minutes
- Volleyball - 76 minutes
- Rowing - 76 minutes
- Climbing - 66 minutes
- Gardening - 46 minutes
- Baby Sitting - 15 minutes
How many protein are in cheeseburger, ketchup only?
Cheeseburger, Ketchup only is a good source of quality protein, with just 1 cheeseburger containing 15 grams.
Look at the list of protein content in different servings of cheeseburger, ketchup only:
- 1 cheeseburger: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheeseburger, ketchup only?
However, despite having all the nutritious qualities of cheeseburger, ketchup only, 1 cheeseburger of cheeseburger, ketchup only comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of cheeseburger, ketchup only:
- 1 cheeseburger: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheeseburger, ketchup only?
Cheeseburger, Ketchup only contain on average 12 grams of total fat per serve (1 cheeseburger) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of cheeseburger, ketchup only:
- 1 cheeseburger: 12 grams
