Date and Walnut Cupcake - calories, carbs, nutrition
Date and Walnut Cupcake contain several important nutrients: 1 Cupcake only contains 480 calories, on average. However, more than 50% of date and walnut cupcake is composed of carbs 61 grams. It also contains 24 grams of fat, 7 grams of protein and 43 grams of sugar.
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480 | 61 g (50%) | 7 g (6%) | 24 g (44%) | 43 g |
Date and Walnut Cupcake Nutritional Facts
Serving Size: 1 Cupcake
- Carbs - 61 g
- Dietary Fiber - 2 g
- Sugars - 43 g
- Fat - 24 g
- Saturated - 11 g
- Polyunsaturated - 4 g
- Monounsaturated - 0 g
- Trans - 0.5 g
- Protein - 7 g
- Sodium - 460 mg
- Potassium - 210 mg
- Cholesterol - 40 mg
- Vitamin A - 6.6 %
- Vitamin C - 1.5 %
- Calcium - 5.2 %
- Iron - 8.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in date and walnut cupcake?
Date and Walnut Cupcake contain around 480 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of date and walnut cupcake:
- 1 Cupcake: 480 grams
If you are unsure about the size of your date and walnut cupcake, you can estimate that an average date and walnut cupcake contains about 480 calories. About 50% of date and walnut cupcake calories come from carbs, 6% from protein, and 44% from fat.
How many carbs are in date and walnut cupcake?
Here is the carb content of standard serving sizes date and walnut cupcake:
- 1 Cupcake: 61 grams
Date and Walnut Cupcake also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 59 (net carbs = total carbs - fiber).
How does Date and Walnut Cupcake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Fat | 24/67 g | 43 g |
| Sodium | 460/2300 mg | 1840 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Carbohydrates | 61/250 g | 189 g |
| Sugar | 43/75 g | 32 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Fat | 24/67 g | 43 g |
| Carbohydrates | 61/250 g | 189 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 480 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 73 minutes
- Running - 49 minutes
- Cleaning - 176 minutes
- Swimming - 48 minutes
- Boxing - 64 minutes
- Dansing - 85 minutes
- Basketball - 41 minutes
- Rugby - 48 minutes
- Rowing - 18 minutes
- Cricket - 93 minutes
- Lawn Mowing - 25 minutes
- Baby Sitting - 28 minutes
How many protein are in date and walnut cupcake?
Date and Walnut Cupcake is a good source of quality protein, with just 1 Cupcake containing 7 grams.
Look at the list of protein content in different servings of date and walnut cupcake:
- 1 Cupcake: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in date and walnut cupcake?
However, despite having all the nutritious qualities of date and walnut cupcake, 1 Cupcake of date and walnut cupcake comes with almost 43 extra grams of added sugar.
Compare the sugar content of different servings of date and walnut cupcake:
- 1 Cupcake: 43 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in date and walnut cupcake?
Date and Walnut Cupcake contain on average 24 grams of total fat per serve (1 Cupcake) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of date and walnut cupcake:
- 1 Cupcake: 24 grams
