Broccoli Mushroom Pepper Melt - calories, carbs, nutrition
Broccoli Mushroom Pepper Melt contain several important nutrients: 1 Serving only contains 370 calories, on average. However, more than 41% of broccoli mushroom pepper melt is composed of carbs 39 grams. It also contains 18 grams of fat, 15 grams of protein and 7 grams of sugar.
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370 | 39 g (41%) | 15 g (16%) | 18 g (43%) | 7 g |
Broccoli Mushroom Pepper Melt Nutritional Facts
Serving Size: 1 Serving
- Carbs - 39 g
- Dietary Fiber - 4 g
- Sugars - 7 g
- Fat - 18 g
- Saturated - 6 g
- Polyunsaturated - 4.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 980 mg
- Potassium - 460 mg
- Cholesterol - 30 mg
- Vitamin A - 49.2 %
- Vitamin C - 209.1 %
- Calcium - 26.3 %
- Iron - 13.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in broccoli mushroom pepper melt?
Broccoli Mushroom Pepper Melt contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of broccoli mushroom pepper melt:
- 1 Serving: 370 grams
If you are unsure about the size of your broccoli mushroom pepper melt, you can estimate that an average broccoli mushroom pepper melt contains about 370 calories. About 41% of broccoli mushroom pepper melt calories come from carbs, 16% from protein, and 43% from fat.
How many carbs are in broccoli mushroom pepper melt?
Here is the carb content of standard serving sizes broccoli mushroom pepper melt:
- 1 Serving: 39 grams
Broccoli Mushroom Pepper Melt also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).
How does Broccoli Mushroom Pepper Melt fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 980/2300 mg | 1320 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 370 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Swimming - 56 minutes
- Boxing - 54 minutes
- Skipping - 72 minutes
- Tennis - 61 minutes
- Riding - 57 minutes
- Rowing - 59 minutes
- Climbing - 24 minutes
- Infrared Sauna - 29 minutes
- Shopping - 34 minutes
How many protein are in broccoli mushroom pepper melt?
Broccoli Mushroom Pepper Melt is a good source of quality protein, with just 1 Serving containing 15 grams.
Look at the list of protein content in different servings of broccoli mushroom pepper melt:
- 1 Serving: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in broccoli mushroom pepper melt?
However, despite having all the nutritious qualities of broccoli mushroom pepper melt, 1 Serving of broccoli mushroom pepper melt comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of broccoli mushroom pepper melt:
- 1 Serving: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in broccoli mushroom pepper melt?
Broccoli Mushroom Pepper Melt contain on average 18 grams of total fat per serve (1 Serving) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of broccoli mushroom pepper melt:
- 1 Serving: 18 grams
