Dark Rocky Road - calories, carbs, nutrition
Dark Rocky Road contain several important nutrients: 1 pack only contains 183 calories, on average. However, more than 38% of dark rocky road is composed of carbs 18 grams. It also contains 12 grams of fat, 2 grams of protein and 15 grams of sugar.
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183 | 18 g (38%) | 2 g (4%) | 12 g (57%) | 15 g |
Dark Rocky Road Nutritional Facts
Serving Size: 1 pack
- Carbs - 18 g
- Dietary Fiber - 2 g
- Sugars - 15 g
- Fat - 12 g
- Saturated - 4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 1 mg
- Potassium - 0 mg
- Cholesterol - 0.1 mg
- Vitamin A - 3 %
- Vitamin C - 0 %
- Calcium - 1 %
- Iron - 13 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in dark rocky road?
Dark Rocky Road contain around 183 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dark rocky road:
- 1 pack: 183 grams
If you are unsure about the size of your dark rocky road, you can estimate that an average dark rocky road contains about 183 calories. About 38% of dark rocky road calories come from carbs, 4% from protein, and 57% from fat.
How many carbs are in dark rocky road?
Here is the carb content of standard serving sizes dark rocky road:
- 1 pack: 18 grams
Dark Rocky Road also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Dark Rocky Road fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 183/2000 Cal | 1817 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 1/2300 mg | 2299 mg |
| Cholesterol | 0.1/300 mg | 299,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 183/2000 Cal | 1817 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 183/2000 Cal | 1817 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 183 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 28 minutes
- Running - 18 minutes
- Cleaning - 67 minutes
- Swimming - 79 minutes
- Bodyflex - 27 minutes
- Dansing - 20 minutes
- Tennis - 64 minutes
- Riding - 39 minutes
- Fencing - 53 minutes
- Cricket - 99 minutes
- Gardening - 47 minutes
- Shopping - 19 minutes
How many protein are in dark rocky road?
Dark Rocky Road is a good source of quality protein, with just 1 pack containing 2 grams.
Look at the list of protein content in different servings of dark rocky road:
- 1 pack: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in dark rocky road?
However, despite having all the nutritious qualities of dark rocky road, 1 pack of dark rocky road comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of dark rocky road:
- 1 pack: 15 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in dark rocky road?
Dark Rocky Road contain on average 12 grams of total fat per serve (1 pack) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of dark rocky road:
- 1 pack: 12 grams
