Parfait with Granola - calories, carbs, nutrition
Parfait with Granola contain several important nutrients: 5.2 ounce only contains 150 calories, on average. However, more than 78% of parfait with granola is composed of carbs 30 grams. It also contains 2 grams of fat, 4 grams of protein and 23 grams of sugar.
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150 | 30 g (78%) | 4 g (10%) | 2 g (12%) | 23 g |
Parfait with Granola Nutritional Facts
Serving Size: 5.2 ounce
- Carbs - 30 g
- Dietary Fiber - 1 g
- Sugars - 23 g
- Fat - 2 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 70 mg
- Potassium - 0 mg
- Cholesterol - 5 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in parfait with granola?
Parfait with Granola contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of parfait with granola:
- 5.2 ounce: 150 grams
- 1 ounce: 28.8 grams
If you are unsure about the size of your parfait with granola, you can estimate that an average parfait with granola contains about 150 calories. About 78% of parfait with granola calories come from carbs, 10% from protein, and 12% from fat.
How many carbs are in parfait with granola?
Here is the carb content of standard serving sizes parfait with granola:
- 5.2 ounce: 30 grams
- 1 ounce: 5.8 grams
Parfait with Granola also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Parfait with Granola fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 70/2300 mg | 2230 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 23/75 g | 52 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Swimming - 63 minutes
- Boxing - 97 minutes
- Dansing - 43 minutes
- Golf - 45 minutes
- Curling - 20 minutes
- Badminton - 15 minutes
- Skiing - 92 minutes
- Lawn Mowing - 46 minutes
- Sleep - 52 minutes
How many protein are in parfait with granola?
Parfait with Granola is a good source of quality protein, with just 5.2 ounce containing 4 grams.
Look at the list of protein content in different servings of parfait with granola:
- 5.2 ounce: 4 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in parfait with granola?
However, despite having all the nutritious qualities of parfait with granola, 5.2 ounce of parfait with granola comes with almost 23 extra grams of added sugar.
Compare the sugar content of different servings of parfait with granola:
- 5.2 ounce: 23 grams
- 1 ounce: 4.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in parfait with granola?
Parfait with Granola contain on average 2 grams of total fat per serve (5.2 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of parfait with granola:
- 5.2 ounce: 2 grams
- 1 ounce: 0.4 grams
