Dark Protein Bar - calories, carbs, nutrition
Dark Protein Bar contain several important nutrients: 1 bar only contains 200 calories, on average. However, more than 57% of dark protein bar is composed of carbs 28 grams. It also contains 5 grams of fat, 10 grams of protein and 15 grams of sugar.
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200 | 28 g (57%) | 10 g (20%) | 5 g (23%) | 15 g |
Dark Protein Bar Nutritional Facts
Serving Size: 1 bar
- Carbs - 28 g
- Dietary Fiber - 2 g
- Sugars - 15 g
- Fat - 5 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 160 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in dark protein bar?
Dark Protein Bar contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dark protein bar:
- 1 bar: 200 grams
If you are unsure about the size of your dark protein bar, you can estimate that an average dark protein bar contains about 200 calories. About 57% of dark protein bar calories come from carbs, 20% from protein, and 23% from fat.
How many carbs are in dark protein bar?
Here is the carb content of standard serving sizes dark protein bar:
- 1 bar: 28 grams
Dark Protein Bar also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Dark Protein Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 160/2300 mg | 2140 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Hiking - 80 minutes
- Boxing - 30 minutes
- Dansing - 56 minutes
- Golf - 49 minutes
- Rugby - 91 minutes
- Rowing - 73 minutes
- Skiing - 72 minutes
- Lawn Mowing - 21 minutes
- Shopping - 21 minutes
How many protein are in dark protein bar?
Dark Protein Bar is a good source of quality protein, with just 1 bar containing 10 grams.
Look at the list of protein content in different servings of dark protein bar:
- 1 bar: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in dark protein bar?
However, despite having all the nutritious qualities of dark protein bar, 1 bar of dark protein bar comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of dark protein bar:
- 1 bar: 15 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in dark protein bar?
Dark Protein Bar contain on average 5 grams of total fat per serve (1 bar) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of dark protein bar:
- 1 bar: 5 grams
