Dark Chocolate with Almonds - calories, carbs, nutrition
Dark Chocolate with Almonds contain several important nutrients: 1 Bar only contains 240 calories, on average. However, more than 41% of dark chocolate with almonds is composed of carbs 24 grams. It also contains 14 grams of fat, 3 grams of protein and 20 grams of sugar.
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240 | 24 g (41%) | 3 g (5%) | 14 g (54%) | 20 g |
Dark Chocolate with Almonds Nutritional Facts
Serving Size: 1 Bar
- Carbs - 24 g
- Dietary Fiber - 3 g
- Sugars - 20 g
- Fat - 14 g
- Saturated - 8 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in dark chocolate with almonds?
Dark Chocolate with Almonds contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dark chocolate with almonds:
- 1 Bar: 240 grams
If you are unsure about the size of your dark chocolate with almonds, you can estimate that an average dark chocolate with almonds contains about 240 calories. About 41% of dark chocolate with almonds calories come from carbs, 5% from protein, and 54% from fat.
How many carbs are in dark chocolate with almonds?
Here is the carb content of standard serving sizes dark chocolate with almonds:
- 1 Bar: 24 grams
Dark Chocolate with Almonds also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Dark Chocolate with Almonds fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 20/75 g | 55 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 240 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Walking - 61 minutes
- Bodyflex - 97 minutes
- Skipping - 44 minutes
- Basketball - 50 minutes
- Riding - 72 minutes
- Squash - 89 minutes
- Snowboarding - 57 minutes
- Gardening - 51 minutes
- Shopping - 17 minutes
How many protein are in dark chocolate with almonds?
Dark Chocolate with Almonds is a good source of quality protein, with just 1 Bar containing 3 grams.
Look at the list of protein content in different servings of dark chocolate with almonds:
- 1 Bar: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in dark chocolate with almonds?
However, despite having all the nutritious qualities of dark chocolate with almonds, 1 Bar of dark chocolate with almonds comes with almost 20 extra grams of added sugar.
Compare the sugar content of different servings of dark chocolate with almonds:
- 1 Bar: 20 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in dark chocolate with almonds?
Dark Chocolate with Almonds contain on average 14 grams of total fat per serve (1 Bar) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of dark chocolate with almonds:
- 1 Bar: 14 grams
