Creamy Broccoli Soup on the Go - calories, carbs, nutrition
Creamy Broccoli Soup on the Go contain several important nutrients: 10.9 ounce only contains 160 calories, on average. However, more than 37% of creamy broccoli soup on the go is composed of carbs 15 grams. It also contains 10 grams of fat, 3 grams of protein and 4 grams of sugar.
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160 | 15 g (37%) | 3 g (7%) | 10 g (56%) | 4 g |
Creamy Broccoli Soup on the Go Nutritional Facts
Serving Size: 10.9 ounce
- Carbs - 15 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 10 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 970 mg
- Potassium - 0 mg
- Cholesterol - 5 mg
- Vitamin A - 2 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in creamy broccoli soup on the go?
Creamy Broccoli Soup on the Go contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of creamy broccoli soup on the go:
- 10.9 ounce: 160 grams
- 1 ounce: 14.7 grams
If you are unsure about the size of your creamy broccoli soup on the go, you can estimate that an average creamy broccoli soup on the go contains about 160 calories. About 37% of creamy broccoli soup on the go calories come from carbs, 7% from protein, and 56% from fat.
How many carbs are in creamy broccoli soup on the go?
Here is the carb content of standard serving sizes creamy broccoli soup on the go:
- 10.9 ounce: 15 grams
- 1 ounce: 1.4 grams
Creamy Broccoli Soup on the Go also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Creamy Broccoli Soup on the Go fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 970/2300 mg | 1330 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Hiking - 27 minutes
- Yoga - 86 minutes
- Skating - 22 minutes
- Tennis - 65 minutes
- Riding - 84 minutes
- Badminton - 90 minutes
- Skiing - 71 minutes
- Croquet - 32 minutes
- Shopping - 97 minutes
How many protein are in creamy broccoli soup on the go?
Creamy Broccoli Soup on the Go is a good source of quality protein, with just 10.9 ounce containing 3 grams.
Look at the list of protein content in different servings of creamy broccoli soup on the go:
- 10.9 ounce: 3 grams
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in creamy broccoli soup on the go?
However, despite having all the nutritious qualities of creamy broccoli soup on the go, 10.9 ounce of creamy broccoli soup on the go comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of creamy broccoli soup on the go:
- 10.9 ounce: 4 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in creamy broccoli soup on the go?
Creamy Broccoli Soup on the Go contain on average 10 grams of total fat per serve (10.9 ounce) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of creamy broccoli soup on the go:
- 10.9 ounce: 10 grams
- 1 ounce: 0.9 grams
