Dark Chocolate Peanut - calories, carbs, nutrition
Dark Chocolate Peanut contain several important nutrients: 1 bar only contains 180 calories, on average. However, more than 43% of dark chocolate peanut is composed of carbs 20 grams. It also contains 6 grams of fat, 13 grams of protein and 12 grams of sugar.
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180 | 20 g (43%) | 13 g (28%) | 6 g (29%) | 12 g |
Dark Chocolate Peanut Nutritional Facts
Serving Size: 1 bar
- Carbs - 20 g
- Dietary Fiber - 4 g
- Sugars - 12 g
- Fat - 6 g
- Saturated - 3.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 13 g
- Sodium - 180 mg
- Potassium - 150 mg
- Cholesterol - 0 mg
- Vitamin A - 25 %
- Vitamin C - 50 %
- Calcium - 10 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in dark chocolate peanut?
Dark Chocolate Peanut contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dark chocolate peanut:
- 1 bar: 180 grams
If you are unsure about the size of your dark chocolate peanut, you can estimate that an average dark chocolate peanut contains about 180 calories. About 43% of dark chocolate peanut calories come from carbs, 28% from protein, and 29% from fat.
How many carbs are in dark chocolate peanut?
Here is the carb content of standard serving sizes dark chocolate peanut:
- 1 bar: 20 grams
Dark Chocolate Peanut also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Dark Chocolate Peanut fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 180/2300 mg | 2120 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Diving - 52 minutes
- Yoga - 24 minutes
- Skipping - 61 minutes
- Bowling - 77 minutes
- Curling - 67 minutes
- Rowing - 74 minutes
- Snowboarding - 42 minutes
- Croquet - 84 minutes
- Baby Sitting - 50 minutes
How many protein are in dark chocolate peanut?
Dark Chocolate Peanut is a good source of quality protein, with just 1 bar containing 13 grams.
Look at the list of protein content in different servings of dark chocolate peanut:
- 1 bar: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in dark chocolate peanut?
However, despite having all the nutritious qualities of dark chocolate peanut, 1 bar of dark chocolate peanut comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of dark chocolate peanut:
- 1 bar: 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in dark chocolate peanut?
Dark Chocolate Peanut contain on average 6 grams of total fat per serve (1 bar) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of dark chocolate peanut:
- 1 bar: 6 grams
