Dark Chocolate Mole Chicken - calories, carbs, nutrition
Dark Chocolate Mole Chicken contain several important nutrients: 1 Serving only contains 610 calories, on average. However, more than 4% of dark chocolate mole chicken is composed of carbs 6 grams. It also contains 40 grams of fat, 53 grams of protein and 4 grams of sugar.
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610 | 6 g (4%) | 53 g (36%) | 40 g (60%) | 4 g |
Dark Chocolate Mole Chicken Nutritional Facts
Serving Size: 1 Serving
- Carbs - 6 g
- Dietary Fiber - 1 g
- Sugars - 4 g
- Fat - 40 g
- Saturated - 9 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 53 g
- Sodium - 430 mg
- Potassium - 140 mg
- Cholesterol - 170 mg
- Vitamin A - 19.4 %
- Vitamin C - 22.1 %
- Calcium - 5.7 %
- Iron - 18.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in dark chocolate mole chicken?
Dark Chocolate Mole Chicken contain around 610 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dark chocolate mole chicken:
- 1 Serving: 610 grams
If you are unsure about the size of your dark chocolate mole chicken, you can estimate that an average dark chocolate mole chicken contains about 610 calories. About 4% of dark chocolate mole chicken calories come from carbs, 36% from protein, and 60% from fat.
How many carbs are in dark chocolate mole chicken?
Here is the carb content of standard serving sizes dark chocolate mole chicken:
- 1 Serving: 6 grams
Dark Chocolate Mole Chicken also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).
How does Dark Chocolate Mole Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 610/2000 Cal | 1390 Cal |
| Fat | 40/67 g | 27 g |
| Sodium | 430/2300 mg | 1870 mg |
| Cholesterol | 170/300 mg | 130 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 610/2000 Cal | 1390 Cal |
| Carbohydrates | 6/250 g | 244 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 610/2000 Cal | 1390 Cal |
| Fat | 40/67 g | 27 g |
| Carbohydrates | 6/250 g | 244 g |
| Protein | 53/75 g | 22 g |
How long would it take to burn off 610 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 93 minutes
- Running - 62 minutes
- Cleaning - 224 minutes
- Walking - 32 minutes
- Boxing - 73 minutes
- Skating - 78 minutes
- Basketball - 50 minutes
- Riding - 95 minutes
- Rowing - 34 minutes
- Skiing - 56 minutes
- Soccer - 27 minutes
- Sleep - 96 minutes
How many protein are in dark chocolate mole chicken?
Dark Chocolate Mole Chicken is a good source of quality protein, with just 1 Serving containing 53 grams.
Look at the list of protein content in different servings of dark chocolate mole chicken:
- 1 Serving: 53 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in dark chocolate mole chicken?
However, despite having all the nutritious qualities of dark chocolate mole chicken, 1 Serving of dark chocolate mole chicken comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of dark chocolate mole chicken:
- 1 Serving: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in dark chocolate mole chicken?
Dark Chocolate Mole Chicken contain on average 40 grams of total fat per serve (1 Serving) – the majority - 31 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of dark chocolate mole chicken:
- 1 Serving: 40 grams
