Dark Chocolate Cranberries (79904.0) - calories, carbs, nutrition

Dark Chocolate Cranberries (79904.0) contain several important nutrients: 6 ounce only contains 722.9 calories, on average. However, more than 60% of dark chocolate cranberries (79904.0) is composed of carbs 119.1 grams. It also contains 34 grams of fat, 4.3 grams of protein and 89.3 grams of sugar.

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Dec 20, 2023
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Dark Chocolate Cranberries (79904.0) - calories, carbs, nutrition
Dark Chocolate Cranberries (79904.0) nutrition facts

722.9
Cals

119.1 g (60%)
Net Carbs

4.3 g (2%)
Protein

34 g (38%)
Fats

89.3 g
Sugars

Dark Chocolate Cranberries (79904.0) Nutritional Facts

Serving Size: 6 ounce

  • Carbs - 119.1 g
  • Dietary Fiber - 8.5 g
  • Sugars - 89.3 g
  • Fat - 34 g
  • Saturated - 21.3 g
  • Polyunsaturated - --
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 4.3 g
  • Sodium - 0 mg
  • Potassium - --
  • Cholesterol - 8.5 mg
  • Vitamin A - 0 %
  • Vitamin C - 0 %
  • Calcium - 4.3 %
  • Iron - 12.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in dark chocolate cranberries (79904.0)?

How many calories are in dark chocolate cranberries (79904.0) - calories, carbs, nutrition

Dark Chocolate Cranberries (79904.0) contain around 722.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dark chocolate cranberries (79904.0):

  • 6 ounce: 722.9 grams
  • 1 ounce: 120.5 grams

If you are unsure about the size of your dark chocolate cranberries (79904.0), you can estimate that an average dark chocolate cranberries (79904.0) contains about 722.9 calories. About 60% of dark chocolate cranberries (79904.0) calories come from carbs, 2% from protein, and 38% from fat.

How many carbs are in dark chocolate cranberries (79904.0)?

How many carbs are in dark chocolate cranberries (79904.0) - calories, carbs, nutrition

Here is the carb content of standard serving sizes dark chocolate cranberries (79904.0):

  • 6 ounce: 119.1 grams
  • 1 ounce: 19.8 grams

Dark Chocolate Cranberries (79904.0) also contains 8.5 grams of fiber, depending on its size. You can subtract 8.5 grams if you are looking for the net carb content 110,6 (net carbs = total carbs - fiber).

How does Dark Chocolate Cranberries (79904.0) fit into your Daily Goals?

How does Dark Chocolate Cranberries (79904.0) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal722.9/2000 Cal1277,1 Cal
Fat34/67 g33 g
Sodium0/2300 mg2300 mg
Cholesterol8.5/300 mg291,5 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal722.9/2000 Cal1277,1 Cal
Carbohydrates119.1/250 g130,9 g
Sugar89.3/75 g-14,3 g
Fiber8.5/25 g16,5 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal722.9/2000 Cal1277,1 Cal
Fat34/67 g33 g
Carbohydrates119.1/250 g130,9 g
Protein4.3/75 g70,7 g

How long would it take to burn off 722.9 calories?

How long would it take to burn off 722.9 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 111 minutes
  • Running - 74 minutes
  • Cleaning - 266 minutes
  • Hiking - 18 minutes
  • Yoga - 96 minutes
  • Skating - 88 minutes
  • Tennis - 87 minutes
  • Volleyball - 66 minutes
  • Rowing - 94 minutes
  • Snowboarding - 79 minutes
  • Lawn Mowing - 59 minutes
  • Baby Sitting - 24 minutes

How many protein are in dark chocolate cranberries (79904.0)?

How many protein are in dark chocolate cranberries (79904.0) - calories, carbs, nutrition

Dark Chocolate Cranberries (79904.0) is a good source of quality protein, with just 6 ounce containing 4.3 grams.

Look at the list of protein content in different servings of dark chocolate cranberries (79904.0):

  • 6 ounce: 4.3 grams
  • 1 ounce: 0.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in dark chocolate cranberries (79904.0)?

How many sugar are in dark chocolate cranberries (79904.0) - calories, carbs, nutrition

However, despite having all the nutritious qualities of dark chocolate cranberries (79904.0), 6 ounce of dark chocolate cranberries (79904.0) comes with almost 89.3 extra grams of added sugar.

Compare the sugar content of different servings of dark chocolate cranberries (79904.0):

  • 6 ounce: 89.3 grams
  • 1 ounce: 14.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in dark chocolate cranberries (79904.0)?

How much fat is in dark chocolate cranberries (79904.0) - calories, carbs, nutrition

Dark Chocolate Cranberries (79904.0) contain on average 34 grams of total fat per serve (6 ounce) – the majority - 12,7 grams - of that fat is also classified as unsaturated, with only 21.3 grams being saturated fat.

Here is an example of the fat content in popular servings of dark chocolate cranberries (79904.0):

  • 6 ounce: 34 grams
  • 1 ounce: 5.7 grams