MURRAY, Vanilla Wafer - calories, carbs, nutrition

MURRAY, Vanilla Wafer Nutritional Facts

Serving Size: 8 cookies

• Carbs - 21.9 g
• Dietary Fiber - 0.4 g
• Sugars - 9.5 g
• Fat - 5.2 g
• Saturated - 1.7 g
• Polyunsaturated - 2 g
• Monounsaturated - 1.2 g
• Trans - 0.1 g
• Protein - 1.2 g
• Sodium - 120.3 mg
• Potassium - 25.2 mg
• Cholesterol - 0.3 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in murray, vanilla wafer?

MURRAY, Vanilla Wafer contain around 138.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of murray, vanilla wafer:

• 8 cookies: 138.3 grams
• 1 milligram: 0 grams
• 1 gram: 4.6 grams
• 100 gram: 461 grams
• 1 ounce: 130.7 grams
• 1 pound: 2091.1 grams
• 1 kilogram: 4610 grams

If you are unsure about the size of your murray, vanilla wafer, you can estimate that an average murray, vanilla wafer contains about 138.3 calories. About 63% of murray, vanilla wafer calories come from carbs, 3% from protein, and 34% from fat.

How many carbs are in murray, vanilla wafer?

Here is the carb content of standard serving sizes murray, vanilla wafer:

• 8 cookies: 21.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 100 gram: 72.9 grams
• 1 ounce: 20.7 grams
• 1 pound: 330.7 grams
• 1 kilogram: 729 grams

MURRAY, Vanilla Wafer also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 21,5 (net carbs = total carbs - fiber).

How does MURRAY, Vanilla Wafer fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 138.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 50 minutes
• Swimming - 23 minutes
• Yoga - 37 minutes
• Dansing - 81 minutes
• Basketball - 35 minutes
• Curling - 38 minutes
• Squash - 73 minutes
• Skiing - 50 minutes
• Gardening - 71 minutes
• Dog Walking - 41 minutes

How many protein are in murray, vanilla wafer?

MURRAY, Vanilla Wafer is a good source of quality protein, with just 8 cookies containing 1.2 grams.

Look at the list of protein content in different servings of murray, vanilla wafer:

• 8 cookies: 1.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 4 grams
• 1 ounce: 1.1 grams
• 1 pound: 18.1 grams
• 1 kilogram: 40 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in murray, vanilla wafer?

However, despite having all the nutritious qualities of murray, vanilla wafer, 8 cookies of murray, vanilla wafer comes with almost 9.5 extra grams of added sugar.

Compare the sugar content of different servings of murray, vanilla wafer:

• 8 cookies: 9.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 100 gram: 31.5 grams
• 1 ounce: 8.9 grams
• 1 pound: 142.9 grams
• 1 kilogram: 315 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in murray, vanilla wafer?

MURRAY, Vanilla Wafer contain on average 5.2 grams of total fat per serve (8 cookies) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1.7 grams being saturated fat.

Here is an example of the fat content in popular servings of murray, vanilla wafer:

• 8 cookies: 5.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 17.4 grams
• 1 ounce: 4.9 grams
• 1 pound: 78.9 grams
• 1 kilogram: 174 grams