Dark Chocolate Cherry Cashew - calories, carbs, nutrition
Dark Chocolate Cherry Cashew contain several important nutrients: 1 bar only contains 180 calories, on average. However, more than 48% of dark chocolate cherry cashew is composed of carbs 22 grams. It also contains 9 grams of fat, 4 grams of protein and 14 grams of sugar.
mainadmin 
180 | 22 g (48%) | 4 g (9%) | 9 g (44%) | 14 g |
Dark Chocolate Cherry Cashew Nutritional Facts
Serving Size: 1 bar
- Carbs - 22 g
- Dietary Fiber - 2.5 g
- Sugars - 14 g
- Fat - 9 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 20 mg
- Potassium - 140 mg
- Cholesterol - 0 mg
- Vitamin A - 50 %
- Vitamin C - 50 %
- Calcium - 4 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in dark chocolate cherry cashew?
Dark Chocolate Cherry Cashew contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dark chocolate cherry cashew:
- 1 bar: 180 grams
If you are unsure about the size of your dark chocolate cherry cashew, you can estimate that an average dark chocolate cherry cashew contains about 180 calories. About 48% of dark chocolate cherry cashew calories come from carbs, 9% from protein, and 44% from fat.
How many carbs are in dark chocolate cherry cashew?
Here is the carb content of standard serving sizes dark chocolate cherry cashew:
- 1 bar: 22 grams
Dark Chocolate Cherry Cashew also contains 2.5 grams of fiber, depending on its size. You can subtract 2.5 grams if you are looking for the net carb content 19,5 (net carbs = total carbs - fiber).
How does Dark Chocolate Cherry Cashew fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 20/2300 mg | 2280 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 2.5/25 g | 22,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Walking - 75 minutes
- Pilates - 39 minutes
- Burpee - 71 minutes
- Golf - 30 minutes
- Riding - 42 minutes
- Squash - 38 minutes
- Snowboarding - 79 minutes
- Gardening - 34 minutes
- Dog Walking - 92 minutes
How many protein are in dark chocolate cherry cashew?
Dark Chocolate Cherry Cashew is a good source of quality protein, with just 1 bar containing 4 grams.
Look at the list of protein content in different servings of dark chocolate cherry cashew:
- 1 bar: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in dark chocolate cherry cashew?
However, despite having all the nutritious qualities of dark chocolate cherry cashew, 1 bar of dark chocolate cherry cashew comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of dark chocolate cherry cashew:
- 1 bar: 14 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in dark chocolate cherry cashew?
Dark Chocolate Cherry Cashew contain on average 9 grams of total fat per serve (1 bar) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of dark chocolate cherry cashew:
- 1 bar: 9 grams
