Dark Chocolate Berry Bar - calories, carbs, nutrition
Dark Chocolate Berry Bar contain several important nutrients: 1 bar only contains 190 calories, on average. However, more than 56% of dark chocolate berry bar is composed of carbs 28 grams. It also contains 7 grams of fat, 6 grams of protein and 17 grams of sugar.
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190 | 28 g (56%) | 6 g (12%) | 7 g (32%) | 17 g |
Dark Chocolate Berry Bar Nutritional Facts
Serving Size: 1 bar
- Carbs - 28 g
- Dietary Fiber - 4 g
- Sugars - 17 g
- Fat - 7 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 5 mg
- Potassium - 210 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in dark chocolate berry bar?
Dark Chocolate Berry Bar contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dark chocolate berry bar:
- 1 bar: 190 grams
If you are unsure about the size of your dark chocolate berry bar, you can estimate that an average dark chocolate berry bar contains about 190 calories. About 56% of dark chocolate berry bar calories come from carbs, 12% from protein, and 32% from fat.
How many carbs are in dark chocolate berry bar?
Here is the carb content of standard serving sizes dark chocolate berry bar:
- 1 bar: 28 grams
Dark Chocolate Berry Bar also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Dark Chocolate Berry Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 5/2300 mg | 2295 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 17/75 g | 58 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Walking - 98 minutes
- Yoga - 59 minutes
- Skipping - 33 minutes
- Golf - 29 minutes
- Volleyball - 86 minutes
- Badminton - 81 minutes
- Cricket - 87 minutes
- Lawn Mowing - 55 minutes
- Baby Sitting - 83 minutes
How many protein are in dark chocolate berry bar?
Dark Chocolate Berry Bar is a good source of quality protein, with just 1 bar containing 6 grams.
Look at the list of protein content in different servings of dark chocolate berry bar:
- 1 bar: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in dark chocolate berry bar?
However, despite having all the nutritious qualities of dark chocolate berry bar, 1 bar of dark chocolate berry bar comes with almost 17 extra grams of added sugar.
Compare the sugar content of different servings of dark chocolate berry bar:
- 1 bar: 17 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in dark chocolate berry bar?
Dark Chocolate Berry Bar contain on average 7 grams of total fat per serve (1 bar) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of dark chocolate berry bar:
- 1 bar: 7 grams
