Black Bean Tortilla Chips - calories, carbs, nutrition

Black Bean Tortilla Chips Nutritional Facts

Serving Size: 1 ounce

• Carbs - 15 g
• Dietary Fiber - 3 g
• Sugars - 0 g
• Fat - 6 g
• Saturated - 0.5 g
• Polyunsaturated - 1.5 g
• Monounsaturated - 3.5 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 80 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 2 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in black bean tortilla chips?

Black Bean Tortilla Chips contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of black bean tortilla chips:

• 1 ounce: 130 grams
• 1 container (5.50 oz): 715 grams
• 1 milligram: 0 grams
• 1 gram: 4.6 grams
• 28 gram: 128.4 grams
• 1 pound: 2080 grams
• 1 kilogram: 4585.6 grams

If you are unsure about the size of your black bean tortilla chips, you can estimate that an average black bean tortilla chips contains about 130 calories. About 49% of black bean tortilla chips calories come from carbs, 7% from protein, and 44% from fat.

How many carbs are in black bean tortilla chips?

Here is the carb content of standard serving sizes black bean tortilla chips:

• 1 ounce: 15 grams
• 1 container (5.50 oz): 82.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 28 gram: 14.8 grams
• 1 pound: 240 grams
• 1 kilogram: 529.1 grams

Black Bean Tortilla Chips also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).

How does Black Bean Tortilla Chips fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Diving - 28 minutes
• Pilates - 78 minutes
• Burpee - 20 minutes
• Golf - 56 minutes
• Riding - 45 minutes
• Fencing - 37 minutes
• Climbing - 54 minutes
• Gardening - 71 minutes
• Baby Sitting - 86 minutes

How many protein are in black bean tortilla chips?

Black Bean Tortilla Chips is a good source of quality protein, with just 1 ounce containing 2 grams.

Look at the list of protein content in different servings of black bean tortilla chips:

• 1 ounce: 2 grams
• 1 container (5.50 oz): 11 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 28 gram: 2 grams
• 1 pound: 32 grams
• 1 kilogram: 70.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in black bean tortilla chips?

However, despite having all the nutritious qualities of black bean tortilla chips, 1 ounce of black bean tortilla chips comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of black bean tortilla chips:

• 1 ounce: 0 grams
• 1 container (5.50 oz): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 28 gram: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in black bean tortilla chips?

Black Bean Tortilla Chips contain on average 6 grams of total fat per serve (1 ounce) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of black bean tortilla chips:

• 1 ounce: 6 grams
• 1 container (5.50 oz): 33 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 28 gram: 5.9 grams
• 1 pound: 96 grams
• 1 kilogram: 211.6 grams